https://midlmeditation.com/meditation-skill-02
As you enjoy relaxing, a feeling of comfort will grow in your body. As your body relaxes you will become more aware of effort and tension held in your mind. In Skill 02, you will learn to mentally relax with slow breaths out through your nose while relaxing your eyelids.

MIDL Insight Meditation Skill 02: Transform Mental Restlessness into Mind Relaxation

Here I upload tunes that me and some friends create in a jamming group. Many have lyrics from the world of horror, fantasy and scifi(we also play rpgs together!). Other songs have environmental o spiritual topics. i have also uploaded a few of my solosongs. Enjoy!

MIDL Insight Meditation Skill 02: Transform Mental Restlessness into Mind Relaxation

Stephen Procter