https://midlmeditation.com/meditation-skill-03
As you relax deeply into your body, you will naturally develop an increased feeling of awareness of it. In Meditation Skill 03, you will develop a stable feeling of mindful presence by being aware of your whole-body experience as you sit.

MIDL Insight Meditation Skill 03: Transform Sleepiness & Drifting into Mindful Presence

https://midlmeditation.com/meditation-skill-04
As a growing feeling of contentment with Mindful Presence develops, you will begin to feel the contentment within your heart's centre. In Skill 04 you gently smile into the pleasant feeling of contentment to allow it to be absorbed into your mind, creating a feedback loop of Content Happiness.

MIDL Insight Meditation Skill 04: Enjoying Content Presence

https://midlmeditation.com/meditation-skill-06
As you enjoy the gentle expansion (stretch) and contraction (relax) of your body with each in and out-breath, your mind will develop intimacy with it. With this intimacy, the continuity of your mindful attention will increase to noticing the whole length of each in- and out-breath.

MIDL Insight Meditation Skill 03: Transform Sleepiness & Drifting into Mindful Presence

Stephen Procter

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