https://midlmeditation.com/meditation-skill-02
As you enjoy relaxing, a feeling of comfort will grow in your body. As your body relaxes you will become more aware of effort and tension held in your mind. In Skill 02, you will learn to mentally relax with slow breaths out through your nose while relaxing your eyelids.

MIDL Insight Meditation Skill 02: Transform Mental Restlessness into Mind Relaxation

https://midlmeditation.com/meditation-skill-03
As you relax deeply into your body, you will naturally develop an increased feeling of awareness of it. In Meditation Skill 03, you will develop a stable feeling of mindful presence by being aware of your whole-body experience as you sit.

MIDL Insight Meditation Skill 03: Transform Sleepiness & Drifting into Mindful Presence

https://midlmeditation.com/meditation-skill-06
As you enjoy the gentle expansion (stretch) and contraction (relax) of your body with each in and out-breath, your mind will develop intimacy with it. With this intimacy, the continuity of your mindful attention will increase to noticing the whole length of each in- and out-breath.

MIDL Insight Meditation Skill 06: Transform Mind Wandering into Clarity of the Length of Each Breath

Stephen Procter

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