Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm from the process of respiration. 
https://midlmeditation.com/meditation-for-anxiety

Re-engagement of the diaphragm in autonomous breathing switches off chest hyperventilation and allows depleted C02 levels to re-balance. This results in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, agitation and restlessness which make us defensive and affects our social interactions with others.

MIDL Mindfulness Meditation

Meditation for Anxiety: Retrain Your Breathing Patterns

In MIDL Insight Meditation 06 you have now developed the mental factors and skill needed to take thinking as a meditation object without identifying with it in order to develop understanding of its habitual and impersonal nature.
https://midlmeditation.com.au/main-meditation-menu

During this training you learn to observe your experience of thinking and find that thinking has no shape or form but rather manifests as one or a combination of the five senses. We see, hear, smell, taste or feel our thoughts. Its impersonal and fleeting nature is revealed.

Insight Meditation 06: Experience of Thinking

Stephen Procter

Related tracks