Name: Vedana Discussion with Stephen Procter Part 1 by Stephen Procter
Duration: 26 min 51 s
Description: Part 1 of a discussion on vedana (feeling tone) as viewed during insight meditation (vipassana) with Stephen Procter, founder of the MIDL Meditation System.

Part 1 of a discussion on vedana (feeling tone) as viewed during insight meditation (vipassana) with Stephen Procter, founder of the MIDL Meditation System.

MIDL Mindfulness Meditation

Vedana Discussion Part 1

Vedana Discussion with Stephen Procter Part 1

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm from the process of respiration. 
https://midlmeditation.com/meditation-for-anxiety

Re-engagement of the diaphragm in autonomous breathing switches off chest hyperventilation and allows depleted C02 levels to re-balance. This results in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, agitation and restlessness which make us defensive and affects our social interactions with others.

Vedana Discussion with Stephen Procter Part 1

Stephen Procter

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