Listen Next Brooke Castillo

Join us on this episode of&nbsp;Life Coach School&nbsp;as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. The tools I share with you here have helped many of my students and are sure to help you as well. Don't miss this important episode!
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/38/

Ep #38: Self-Appreciation

On this episode, we take a deep dive into the great tool, &ldquo;So what?&rdquo; and how it can help you tell yourself the story that will serve you. Don&rsquo;t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life &ndash; choosing your story.
Ge full show notes and more information here:&nbsp;http://thelifecoachschool.com/88

Ep #88: So What?

Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life.&nbsp;Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn&nbsp;how using this model daily can help you obtain full control over your life and make you feel powerful in any situation.
Get full show notes, CTFAR Model worksheet&nbsp;and more information here:&nbsp;http://thelifecoachschool.com/26/
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Ep #26: The Self Coaching Model

This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that humans were born to lead. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/133

Ep #133: Well-Being vs Pleasure

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold. Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/134

Ep #134: Hedonism

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a contribution to the consciousness of the planet can hurt or even kill us. Listen in to find out how you can begin facilitating true self-growth that will come from an internal place and evolve you in a&nbsp;cognitive and emotional way. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/135

Ep #135: Why Growing Matters

In this episode, I make a case for pain: why you can’t afford to&nbsp;not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/137

Ep #137: The Case for Pain

On this second part of our conversation about resilience, we’re talking about the habit of quitting something that you’ve previously committed to and how that becomes a dangerous learned skill. We get into the thoughts and feelings involved in the process of quitting and how many of us justify giving up on our commitments. Don’t miss this episode’s actionable steps that you can start using today to remove quitting as an option from your daily life and achieve your goals! Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/147

Ep #147: How Quitting Slows You Down

On this fourth and final episode of our mini-series of resilience, we dig into exactly how people become confident and the role adversity plays in this process. Join me this week for some important actionable advice that will surely help you get to the end goal of any of your commitments. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/149

Ep #149: Confidence as a Byproduct

In this particular episode, we’re talking about something that most of us have experienced, probably more than once in our lives – self-pity. Self-pity is one of the most detrimental emotions that robs so many of us of taking action, as well as our accomplishments. Sadly, most of the time, we don’t even know that we’re indulging in this self-indulgent and useless emotion. Join us this week to discover how you can dramatically improve your life by kicking the habit of feeling sorry for yourself and how you can get started on that much-needed journey. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/151

Ep #151: Self-Pity

Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them. Hope is deceptive. Hope doesn’t inspire action. Being hopeful comes from the place of lack and scarcity. For most people, hope causes them to wait for things to happen to them rather than going out and creating those things for themselves. Tune to this week’s episode for a healthy dose of motivation and inspiration to take your life into your own hands and create the life that you want to live. After listening to this episode, I hope, &nbsp;that you stop hoping and "go get it"! Get full show notes, transcripts, and more information here:&nbsp;https://thelifecoachschool.com/153

Ep #153: Hope is a Problem

This week, I’m psyched to bring you this special edition of The Life Coach School podcast! A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series. Today, I’m bringing you this video series in audio format! Join me on this special edition episode as I walk you through the process that can help you create an exciting future! Get full show note and more information here:&nbsp;https://thelifecoachschool.com/special-edition

TLCS: Special Edition

On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing things for others. Get full show notes, transcript, and more information here:&nbsp;https://thelifecoachschool.com/163

Ep #163: Boundaries 2.0

On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and worthy enough and why you need to work toward believing it. Get full show notes, transcript, and more information here:&nbsp;https://thelifecoachschool.com/176

Ep #176: I’m Not Good Enough

The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that. Join me in this session of The Life Coach School Podcast, as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business. Get full show notes, transcript, and more information here:&nbsp;https://thelifecoachschool.com/190

Ep #190: Lessons from Frank Kern

In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. If you can get your head around these concepts and apply them, you’re going to be able to live a much more accelerated and exciting life. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/193

Ep #193: What I Teach and Why

In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts. Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/202

Ep #202: Confirmation Bias

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/225

Ep #225: Thoughts to Believe

Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses.&nbsp;We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/257

Ep #257: What it Takes to Make a Million Dollars

Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.”&nbsp;Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck.&nbsp;What is YOUR decision debt costing you? Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/264

Listen Next Brooke Castillo

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