Introduction to Mindfulness

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.

Investigating Reality - TaraBrach

Body Scan Meditation | Karl Baker | Week 1 Onwards

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Breathing Space 3 Mins

Body Scan 12 Mins

Body Scan 12 Mins And Breathing Space 3 Mins

Fungus And Mold 2 

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/

YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Facebook Group:
https://www.facebook.com/groups/583205002193620/

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals - Fungus And Mold 2 (XTRA)

Skin Scar Tissue Healing
WDB5.

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/

YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals – Skin Scar Tissue Healing (ETDF)

Respiratory Chain Deficiencies Mitochondrial
WDB5. Deficiencies in electron transport chain in mitochondria that converts oxygen to enable ATP generation. Also see Electron Transport Chain Def.

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/

YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals – Respiratory Chain Deficiencies Mitochondrial (ETDF)

Intuition Awakening

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/
	
YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Facebook Group:
https://www.facebook.com/groups/583205002193620/

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals - Intuition Awakening (XTRA)

Mental Noting Meditation (5 minutes)

Hannah discovered mindfulness as an antidote to the stress of working with various environmental campaigns: UNDP, Greenpeace (Southeast Asia) and Resurgence and Ecologist Magazine (UK). She took up regular meditation, because she noticed it made her day better and helped her to recognise the spiral of negative thoughts that she often found herself in.

But it wasn't until age 29, when diagnosed with cancer, that she discovered the incredible healing potential of her body-heart-mind. Through daily practice she is learning to turn towards the ongoing pain and grief of illness and to fully inhabit her body ‘exactly as it is’.

She is a MBSR Facilitator and Yoga Teacher who draws inspiration from her teachers, Sarah and Ty Powers (Insight Yoga) and Thich Nhat Hanh (Plum Village). Hannah is passionate about sharing what she has learned with those serving on the 'frontline' of our communities, particularly school teachers and healthcare professionals, as well as anyone facing the uncertainty of anxiety/depression, life-threatening illness and chronic pain.

Since 2013, Hannah has been facilitating mindfulness groups, courses, retreats and movement classes and was selected to be part of the world’s largest online mindfulness summit, a free online event with 31 of the world's leading mindfulness teachers, researchers and experts from around the world.

Hannah can be contacted on hannah@lovethismoment.com.au or 0403 324 974
www.lovethismoment.com.au

Breathing Space 3 Mins

Love This Moment

Related tracks