Today, we're talking about 4 tips that are guaranteed to help you lose body fat in 2024! So if you have a New Years Resolution based around weight loss/fat loss, tune in. This is a must-listen!

----------

Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/

113. 4 Simple Tips to Lose Fat in 2024

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that you can manage your bodyweight to hit your fitness goals. I hope you enjoy it, and I hope it helps!

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

125. How to Deal With Late-Night Hunger & Cravings (3 Tips)

Welcome Back to the BRUNCH BREAKDOWN PODCAST! On #TheMenu: It's our monthly Fitness Episode brought to you by ChrisGatesFitness.com! So, we're talking VR Workouts. Planet Fitness giving free Memberships to Teens this summer, Music to Workout to, the Death of Peloton, and SO MUCH MORE! See Yinz At The Table.. or uh Sauna(?) for another great episode! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Chris Gates Fitness BRUNCH (vol. 1)

It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as we plan for the weeks and months to come. In today's episode, I break down 4 of my top tips to manage your weight on summer vacation, along with how to manage your routine and your expectations both before, and after the trip.

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

126. How to Manage Your Weight on Summer Vacation

WELCOME BACK to THE BRUNCH BREAKDOWN PODCAST! On #TheMenu: We discuss New Music from Billie Eilish and Twenty One Pilots. Songs we wanna hear ALL Summer Long. There's Cheez-It Restaurant in New York. DD went to see Justin Timberlake. Dan wants Matinee Concerts. Our weekly Beer Selects. AND If you haven't opened your pool or cleaned your grill, YOU CANT SIT WITH US AT BRUNCH! See yinz at the table, and Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

BB193 - Summer BRUNCH Playlist

The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training, so that's exactly what this week's episode is all about. Let's dive into why each one is so important, and how you can combine protein and fat loss to make MASSIVE amounts of progress!

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

----------

Watch this episode on YouTube » https://youtu.be/jroXK38MvDk

127. Why Protein and Strength Training Matter for Fat Loss

WELCOME BACK to THE BRUNCH BREAKDOWN PODCAST! On #TheMenu: It’s Sports BRUNCH! So we’re covering all the sports topics we cared about over the past month! Including the Dallas Stars fans watching hockey without players, Darren Waller’s NFL Breakup Anthem, The Greatest Contract Extension EVER, AND MORE! See yinz at the table for another delicious episode! Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Caitlin Clark BRUNCH

In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out, optimal meal composition, and a bunch more!

I hope you enjoy it! And if you do, please drop and like and subscribe to the channel. It helps the podcast, and all of my video content, reach more people :)

----------

Watch the video episode » https://youtu.be/kwJ31DuPMJ0

----------

Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

128. What Should You Eat Before Working Out?

Welcome Back to the BRUNCH BREAKDOWN Podcast! This week, Dan’s in Wyoming or Idaho? So it’s DAD BRUNCH with Chris & DD! On #TheMenu: Why Father’s Day should be the first weekend of Football season, Things they Irrationally hate about being Dad’s, The Weirdest Stuff They Saw on the Internet this week (ft. A Cleveland Browns Cruise), New Music, New Beers, and MORE! See yinz at the Table for another episode of the Brunch Breakdown Podcast!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Father's Day BRUNCH

In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four.

It's a wild ride, and I hope what I share in this episode will help you along your journey! Happy Father's Day to all you dads out there.

----------

Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ 

---------- 

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

113. 4 Simple Tips to Lose Fat in 2024

Chris Gates Fitness

Related tracks