In episode No. 4 of my "How to Mini Cut?" series, we're diving into the most common fat loss problems, like is it normal to plateau during weight loss?

I'll break down my progress through 3 weeks of this mini cut and talk through a lot of the challenges I've experienced, as well as map out how I've managed to overcome those challenges to continue to see progress.

This episode is chalk full of information you can use to see more fat loss progress! I hope you enjoy it :)

Want to watch the video of this episode? You can find it here: https://youtu.be/O2soW3rAywk?si=UHy8z5p_KNDc0Wxl

118. Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 4

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting!

Once a fat loss phase ends, most people lack an exit strategy. There's no game plan for after the diet ends.

A reverse diet is a great way to avoid that mistake, and put a plan in place so that you can go from a calorie deficit to maintenance, and build a ton of flexibility back into your diet without losing progress.

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How to Reverse Diet After Cutting Video » https://youtu.be/lqs-W4gwdSc 

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FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

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(ARTICLE) How to Reverse Diet After Cutting » https://chrisgatesfitness.com/2024/05/01/how-to-reverse-diet-after-cutting/

122. How to Reverse Diet After Cutting

In today's episode, I'm breaking down my top 5 tips for getting started with your weight loss diet. I just started my own summer fat loss phase, and these tips are top of mind. Just a few slight adjustments can help get you on the right track. Any of these tips can help you start losing fat immediately. Hope it helps!

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter\

123. 5 Underrated Tips for Starting A Diet

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: Cleveland is a Vacation Destination, Drake vs. Kendrick, How to Get Rich off of Kids Songs, Chris and DD argue over Febreze, Krispy Kreme has the #1 app in America, and a lot more! See Yinz at the Table and Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Kendrick vs. Drake vs. Danny Go!? BRUNCH

Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your workouts, as well as get the most out of your time on vacation. I hope it helps!

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Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

124. The Ultimate Guide to the Best Vacation Workouts

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that you can manage your bodyweight to hit your fitness goals. I hope you enjoy it, and I hope it helps!

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

125. How to Deal With Late-Night Hunger & Cravings (3 Tips)

Welcome Back to the BRUNCH BREAKDOWN PODCAST! On #TheMenu: It's our monthly Fitness Episode brought to you by ChrisGatesFitness.com! So, we're talking VR Workouts. Planet Fitness giving free Memberships to Teens this summer, Music to Workout to, the Death of Peloton, and SO MUCH MORE! See Yinz At The Table.. or uh Sauna(?) for another great episode! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Chris Gates Fitness BRUNCH (vol. 1)

It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as we plan for the weeks and months to come. In today's episode, I break down 4 of my top tips to manage your weight on summer vacation, along with how to manage your routine and your expectations both before, and after the trip.

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

126. How to Manage Your Weight on Summer Vacation

WELCOME BACK to THE BRUNCH BREAKDOWN PODCAST! On #TheMenu: We discuss New Music from Billie Eilish and Twenty One Pilots. Songs we wanna hear ALL Summer Long. There's Cheez-It Restaurant in New York. DD went to see Justin Timberlake. Dan wants Matinee Concerts. Our weekly Beer Selects. AND If you haven't opened your pool or cleaned your grill, YOU CANT SIT WITH US AT BRUNCH! See yinz at the table, and Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

BB193 - Summer BRUNCH Playlist

The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training, so that's exactly what this week's episode is all about. Let's dive into why each one is so important, and how you can combine protein and fat loss to make MASSIVE amounts of progress!

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

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Watch this episode on YouTube » https://youtu.be/jroXK38MvDk

127. Why Protein and Strength Training Matter for Fat Loss

WELCOME BACK to THE BRUNCH BREAKDOWN PODCAST! On #TheMenu: It’s Sports BRUNCH! So we’re covering all the sports topics we cared about over the past month! Including the Dallas Stars fans watching hockey without players, Darren Waller’s NFL Breakup Anthem, The Greatest Contract Extension EVER, AND MORE! See yinz at the table for another delicious episode! Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

118. Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 4

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