This week, we're kicking off a spring Q&A on the podcast! Today's episode is part 1, and we'll dive into the following topics:

• Should you be taking creatine? If so, when is the best time to use creatine?
• What are some tips for when you're stuck on a specific exercise and can't seem to get stronger?
• How can you set up a long term plan to shed bodyweight that you gained over the winter, and keep it off long term?
• If you want to lose as much weight as possible in one month, how can you do it?
• What are some strategies you can use to get in enough protein during times of fasting, like Lent, Ramadan, etc.

Look out for part 2 next week!

Online coaching: https://chrisgatesfitness.com/coaching/

58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1

Chris Gates Fitness