This week, it's time for Part 2 of our spring podcast Q&A! Here's what's on tap for the episode:

• What is a calorie deficit, and how should you track it?
• When should you do a deload week?
• What supplements should I be taking? And what supplements do I (Chris) regularly use?
• What's the best way to get restarted with fitness after a long layoff?
• What can I do to feel more confident in a bathing suit this summer?

Online coaching: https://chrisgatesfitness.com/coaching/

#CalorieDeficitDiet #DeloadWeek #FitForSummer

59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!

Chris Gates Fitness