We're tackling another round of fitness questions on this week's episode of the podcast! Here's what listeners submitted this week:

• If I'm under my calories for the day but I've hit my protein, is it OK to stop eating?
• What are the best exercises to strengthen your back muscles?
• Do you really need to specifically train abs? I've heard a few different things about that.
• What exercises do I NEED to be doing?
• Why shouldn't you track calories burned?

Make sure you're subscribed to the podcast if you haven't already! And if you can take 1-2 minutes and leave a rating and review, it would mean the world to me :)

Podcast: https://chrisgatesfitness.com/podcast/

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62. Q&A: What's The Best Way To Track Calories Burned?

Chris Gates Fitness