In this week's episode of the podcast, we're diving into 5 listener questions!

• Is it OK to eat donuts at night?
• After doing weight watchers for years, how can I change my mindset from points to macros?
• What's the best way to prep for a first time cut?
• Is it bad to stretch before lifting weights?
• Where did you learn how to create a strength program?

If you have a question you'd like answered on a future episode of the podcast, send it my way! I'd love to help you out and add it to the mix.

Learn about online coaching: https://chrisgatesfitness.com/coaching/

67. Q&A: Simple Steps to Get Started With Weight Loss

Chris Gates Fitness