We're back with a brand new Q&A podcast this week! And I've got a bunch of really good listener questions to dive into...

1. Tips on drinking alcohol and still being able to lose weight?
2. I'm horrible about rest days. I always feel so guilty. How do I overcome this?
3. How to estimate calories at a restaurant?
4. Most important thing for a beginner to build muscle?
5. I'm a newbie to strength training. Can I see progress only lifting 4 one hour a week?

Learn about online fitness coaching: https://chrisgatesfitness.com/podcast/

75. Q&A: How to Build Muscle As A Beginner

Chris Gates Fitness