We're tackling 5 new listener questions in this week's episode of the podcast!

1. When to add weight, as opposed to reps or sets?

2. If I can only lift 2x per week, is it better to do full body or a split?

3. How to get over the fear of regaining weight you've lost? I've lost 100 pounds.

4. Top 3 exercises for each muscle group?

5. If I have a massive calorie burn day, should I increase calories or just keep things consistent?

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86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!

Chris Gates Fitness