On today’s episode, Dana and I answer a listener question!! 

Q from listener, Tara:  What advice can you give about hiring a Mindset Coach? Have you and would you do it again?

Hiring a Mindset Coach can be an overwhelming process. There are huge price and experience spectrums. There are many people claiming they are “coaches” on social media. Do they meet credentials to your specific needs? Do they have the life experience that resonates with you? 

Coaching can be a very valuable step in your growth process. Michelle knows herself enough that she thrives when she engages her community around her. 

On this episode we dive into: 
Michelle takes a sigh of relief as she closes the chapter on her downtown Toronto condo and looks forward 
Hiring a Mindset Coach - the value behind coaching
Finding a coach that matches your very specific needs through an interview process
Dig deep into the values of a coach to make sure their views align with you, even energetically 
Michelle’s experiences with her own coaches

The Take Home:
Our access to materials is endless. But it can be very overwhelming during your growth process. If you feel drawn to hiring a coach, choosing someone who has experience in the field you’re in is very important for validation. Investing in your own evolution in any form is not selfish, it’s empowering!

Dana pulls the “community” card, that reminds you not to dim your light or hide who you are. Stand tall, be you! 

“If you don’t like something, change it. If you can’t change it, change your attitude.” - Maya Angelou

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle 
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: themichellewolfe.com

Dana 
Instagram: @danarubymartin
https://revivalbymartinandco.com/

—

I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Subscribe

237: Hiring A Coach

Today we have a special guest on our quickie episode, kid-preneur and Michelle’s stepdaughter, Sarah, joins us to talk about her sticker company, Kids Change Kids. 

After a stroke of inspiration during a task at school, Sarah decided she wanted to start a business to help raise money to give back to a very dear-to-her-heart institution, Sick Kids Hospital. Three Christmases ago, Sarah was in the hospital with pneumonia. She completely missed out on spending Christmas at home with her family. With profits that she makes through her sticker company, Sarah hopes to buy teddy bears to children going into surgery so that they can feel comfort when their parents aren’t around. 

Kids Change Kids has a few sticker series’. They have an affirmation series, a birthday series and much more to come! The affirmation series came out of a bullying experience that Sarah went through at school.

On this episode we dive into: 
How a 9 year old was inspired to start a small business in the sticker industry
Sarah’s sticker business, Kids Change Kids, and how she wants to give back to her community 
Managing difficult emotions and feelings by creating a “mind jar”, and art therapy 
The power of affirmations 

The Take Home:

Kids have the potential to make a huge impact and that is reflected in 9 year old Sarah’s big ideas to create her sticker business, Kids Change Kids. Sarah is building a sticker company so that she can stay focused on donating gifts and teddy bears to children at Sick Kids Hospital who might be going through a difficult time, especially around Christmas. Sarah encourages us to check out her Etsy page, and purchase some stickers for yourself or friends. Each order will come with a hand written note from Sarah and a special star sticker. 

In the words of kid-preneur, Sarah, “Shine bright and move forward!”

Get in touch with Michelle or Dana: 

Michelle 
Instagram: @themichellewolfe
Move Collective Instagram: @muvecollective
Website: themichellewolfe.com

Kids Change Kids 
Instagram: @kidschangekids
Etsy: https://www.etsy.com/ca/shop/KidsChangeKids
If you spend over $50 you will receive a free sticker!
—

I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

238: SPECIAL EPISODE! Chats With a Kid-preneur

On today’s episode, I chat with Elissa Weinzimmer, a performer turned director who shares her experience of overcoming the loss of her voice - literally! From a very young age, Elissa had always been a performer. In her college years, she found herself “doing it all” while she could, which resulted in her having a vocal hemorrhage, acid reflux, and muscle tension dysphonia. Although Elissa was told to take one month of vocal rest she refused to let this hold her back from continuing her journey in working in the arts! 

“I want to help people prevent what I went through so that they can have a happy and healthy voice that doesn't break down on them.”

Elissa now shares her story, knowledge, and experience to help others going through similar things!

On this episode we dive into:  
Muscle tension dysphonia: what causes it and how to prevent it.
Throat chakras and how to balance them.
Finding your voice
Listening to your body
The anatomy of the throat
Body and emotional connection  
The take-home:  
Elissa credits her newfound voice to the experience she had, in completely losing it. Ranging from singers to lawyers and even physiotherapists, she uses her knowledge to help all those who are struggling. 

Finding your voice can be something we all struggle with at different times in our lives. Whether it’s speaking up for ourselves or having the ability to hold our tongue in moments where it might be best to - there are always ways for us to help ourselves find a balance, and Elissa shares advice on how to do that!  
“If we don’t authentically express ourselves, we end up clogging ourselves in a way - or, we end up feeling spent.” 

Every moment is an opportunity warriors, and balance can be found in each one! 

Get in touch with Elissa Weinzimmer: 

Business Instagram: @voicebodyelissa
Elissa’s Website: https://www.voicebodyconnection.com
Facebook group: https://www.facebook.com/groups/voicebodyconnection/
—
Get in touch with Michelle: 
The Muve Collective: www.themichellewolfe.com
** For a limited time only $50 discount code "Muve50" for the yearly subscription. 
Instagram: @themichellewolfe 
Collective Instagram: @muvecollective
Email: michelle@muvelife.com
I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

239: Finding Your Voice With Elissa Weinzimmer

On today’s episode, Dana and I answer a listener question!! 

Q from listener, Jade:  I have an idea to start a product-based business. I have limited funds and am worried if the product doesn’t sell, I’ll be behind even more. What would you suggest to get started or should I hold off until I have more money?

Don’t hold off, don’t hesitate, start today! There are many ways to start a product based business. You can start a crowdfunding campaign, drop shipping is an idea, and do some market research on how to best launch your business. 

On this episode we dive into: 
Extending our energy and money into our communities during the third Ontario lockdown 
Multiple ways to start a product-based small business without going broke
Using your physical energy in pendulum form, to make decisions 
Getting out of your own way to launch your business
Being conscious of how we share our messages with others 

The Take Home:
There are many ways to start a small business without constant cash flow. You could start by talking to someone in your industry about how they got started. Shopify has a wealth of information on their website on how to start a product-based business as well.

Michelle reminds us to be mindful in the way that we share information. There are ways to share information gracefully, ethically and compassionately. We are all struggling in our own ways right now - lead with compassion. 

“Fight for the things that you care about, but do it in a way that will lead others to join you.” -Ruth Bader Ginsburg

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 
Michelle 
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: www.themichellewolfe.com 

Dana 
Instagram: @danarubymartin
Website: www.revivalbymartinandco.com 
—
I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

240: Let This Be Your Sign, Start Your Small Business Today!

Today Michelle shares some huge news with her followers! She has been practicing as a registered massage therapist in Ontario for over 14 years. She started to feel stagnant in her career about four years ago. Although she excelled in her profession, and enjoyed helping others, she felt the urge to move forward and onward.

Michelle shares with us her mental process around making the decision to leave her massage therapy profession. What will her friends and family think? Is she ready to leave behind RMT letters after her name? 

On this episode we dive into: 

The decision making process around a huge life change, especially when it comes to our identity 
Differentiating between laziness and lack of interest; is it an energetic block or is it time to move on?
The elation and liberation from finally committing to a life-changing decision
Literally speaking your truth out loud to see what it brings up for you

The Take Home:

The reason we take time to make huge life shifts in our lives is likely because, if it’s tied to our identity, there is a world of unknowns waiting on the other side for us. Do we embrace that unknown territory or do we stay where we are, hoping things will change? How long do we allow things to take up space in our life, even if it no longer serves us?

We are living in a world of endless possibilities. We always have the ability to evolve and recreate ourselves if we feel like something isn’t right. 

If you’re looking at getting into the “Millionaire Michelle” mindset, send her an email. She’d love to help coach you through a huge life shift. 

Get in touch with Michelle:

Michelle Wolfe
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: themichellewolfe.com

Support kid-preneur Sarah and buy a sticker pack for the child in your life:
Kids Change Kids 
Instagram: @kidschangekids
Etsy: https://www.etsy.com/shop/KidsChangeKids
If you spend over $50 you will receive a free sticker!
—

241: Michelle Shares HUGE News!

242: Money Mindset With Danielle Amos

On today’s episode, Dana and I answer a question from the Muve Collective Workshop this week!!

Q from listener: How do you get motivated to become a doer, to achieve your goals?

If something isn’t working, change it! If Dana sees repetition in her life that isn’t getting her the results she wants, she burns it and starts something new. Is what you’re doing in alignment with your greater purpose? See yourself at the end and take that first step on the staircase, because those smell steps create that big mountain climb. 

As a child, Michelle struggled with knowing what her goals were and seeing longterm. She has become a lot more clear on her visions recently and feels like she is on a rapid pace to achieving some big things! 

To become a doer, become clear on what it is that you want, and use that clarity to direct you toward your bigger goals. 

On this episode we dive into: 
Navigating through this intense Ontario lockdown life, especially with kids in virtual school
Finding ways to enjoy the chaos we are living in right now
The community around the Muve Collective 
Taking small steps to reaching bigger goals 
The value of consistency in your self-love and care routine can truly change your life 

The Take Home:
Michelle urges anyone living with children right now to spark their curiosity by asking them what their goals are, often. The minute you have a vision of where you want to be, everything becomes aligned for you. 

TIP: Try writing your goals on sticky notes and place them on your mirrors so that you’re always exposed to them. 

MANTRA: “Let this day be a day of unfolding for my purpose.”

“You can be grateful for where you’re at, while simultaneously wanting to do, be and create more. Align your thoughts and actions with the energy of the possibility that lights you up most and get rooted in the feeling of deep gratitude daily. This will turn you into a magnet for your next level.” -Lori Harder

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle 
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: www.themichellewolfe.com 

Dana 
Instagram: @danarubymartin
Website: www.revivalbymartinandco.com 

—

I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

243: Clarity Is Key

A recap on her big news from last weeks’ episode, Michelle is finalizing the completion of her massage therapy career. She is thrilled that her episode resonated with all of you, and found solace in shifting in their own lives too. 

We allow things to come in and out of our lives everyday, without even being conscious of it. Sometimes we end up creating energetic blocks that keep us stagnant where we are, especially if we feel very comfortable in that space. 

On this episode we dive into: 

Feeling noticed and validated is important. That is why Michelle shares her life openly with you, in hopes that it resonates with you
Acknowledging something that you might need to let go of, or change and shift
Releasing fear and limitations surrounding your longer terms goals and dreams 
Knowing that even if our big decisions don’t always work out in the way we’ve planned, it’s still aligning us closer to our longer term goals

The Take Home:
Empty out physical space in your home as a visual invitation for something or someone new in your life. Michelle draws on the tie between our physical and energetic states and ask you to get very clear on what you truly want. There is empowerment in making big decisions, for ourselves. 

Feel your true desires deep in your bones and have the faith to step into who you’re supposed to be. 

What would you do with your life if you weren’t afraid? 

Get in touch with Michelle:

Michelle Wolfe
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: themichellewolfe.com

—
I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

244: The Inspiration You Need to Muve

On today’s episode, I chat with my girl, Shelby Hayle! No stranger to being a guest on the show, Shelby opens up about the importance of learning through Masterminds and leaning into community in order to manifest the life of your dreams! Shelby attests her continued growth and success to hiring a coach and being part of mastermind communities that held her accountable to achieving the things she desires. 

On this episode we dive into: 
What a Mastermind is and how it can take the guesswork out of, “doing the work.”
How Masterminds help to shift your perspective and change your life. 
Developing a business mindset.
How to thrive in your community.
Building the life you truly desire.
How to manifest your way out of debt. 
How Shelby created a six-figure business while on maternity leave.
The Hayle Family’s Real Estate investing journey (and how I am now a part of that!)
Finding relationships that help you grow and challenge you.

The take-home: 
Living a life you love is possible. In fact, living a life you love is your birthright. You can have anything you desire if you believe it is within your reach. If you’re not there yet, but you are so ready to be … find yourself a community of like-minded people who are focused on leaning into their truth, too. [ hint: this mastermind is for you ] 

People come in and out of our lives when we most need it. It’s no coincidence that Shelby and I met when we did - and where we did (at a mastermind event!) - so it’s incredible that our friendship has now come full circle and we are launching this mastermind together, in hopes that hundreds … no, thousands, of these types of relationships come from it too!

It’s a life-changing opportunity to be surrounded by people who think like you. Who want more like you. Who do the work like you. But, they also need a little more love like you. This is how you start to attract more of what you want in life! We want to show people that it is possible to enjoy the heck out of every day of your life - to live it with purpose and passion. This community already has your back, and we’re so excited to watch you thrive! 
COME TOGETHER MASTERMIND DETAILS:
What’s Included:
Members can join up to two one-hour powerful virtual mastermind sessions per month led by Shelby Hayle of The Hayle Co and Michelle Wolfe of the Muve Collective. 
Members will be part of our Private Facebook Community for Come Together Mastermind members only, so that you can connect with any of the Mastermind members, anytime! 
For more detailed information, click here: https://www.themichellewolfe.com/come-together-mastermind
To sign up, click here: https://www.themichellewolfe.com/come-together-mastermind-plans
There’s a spot at the table for you, come join us! 
———
Get in touch with Shelby Hayle: 
Email: thehayleco@gmail.com
Business Instagram: @thehayleco & @shelbyhayle
Facebook: https://www.facebook.com/thehayleco/
The Hayle Co Website: https://www.thehayleco.com/
—
Get in touch with Michelle Wolfe: 
The Muve Collective: www.themichellewolfe.com
Instagram: @themichellewolfe 
Collective Instagram: @muvecollective
Email: michelle@muvelife.com

245: Leaning Into Community With Shelby Hayle

Michelle asks Dana a question!! 
From Michelle: What are your birthday traditions?

Historically Dana would work on her birthday but since having her last daughter, who shares the same birthday as her, they celebrate with family! Michelle encourages us to take the full day off from work and do all the things we enjoy doing. 

What is your relationship with learning? Do you love to learn new things or does it make you anxious when you can’t catch onto something new right away? Consider how the “beginner mind” might enhance your life. 

On this episode we dive into: 
Gushing about our children
Celebrating birthdays 
The beauty of the “beginner mind”
Safety nets and how they are holding us back
Approaching situations with innocence and curiosity 

The Take Home:
When you’re facing a hurdle and you’re about to make a big move where you’re removing a safety net from your life, you know you’re in the right place when you feel like you’re about to vomit. 

The minute you surrender your safety nets, you’re removing doubt from your life. 

It’s Michelle’s birthday week! She doesn’t expect diamonds, but if you get a chance, send her a birthday message. 

As a birthday treat, Michelle is sharing her gratitude with her listeners. RATE and REVIEW this podcast and you will have the chance to win a beautiful watch from Revival by Martin and Co, their new Gratitude Collection. 

“It’s not the years in your life that count. It’s the life in your years.” -Abraham Lincoln

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle 
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: www.themichellewolfe.com 

Dana 
Instagram: @danarubymartin
Website: www.revivalbymartinandco.com 
Stay tuned for the Gratitude Collection! 
—
I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

246: How Your Safety Net is Holding You Back

Today I share a quick version of my story. Losing my mom when I was 8 to cancer and overcoming this tragedy, traveling the world and loving life. Finding my way through the struggles and challenges of life and creating a space to enjoy life and it’s ups and downs with others.  This is the beginning of a beautiful journey and I welcome you to join me.

01: Michelle's Story, From The Beginning

Keeping up with my fitness routine can be a struggle but I've been finding some great ways to keep to my goals. Having a goal Is the first step. In the past I just worked out, I didn't have a certain goal to work towards so I didn't often have a reason to stick with a workout routine. I find when I know what I'm working towards, then I have the motivation to keep working for the goal. 
Making a plan and creating a routine is also important so that we have something to follow. Having a friend or a colleague who's also interested in incorporating movement is a fun way to build a community while staying fit! 
Of course having some rewards like allowing myself to buy a new workout outfit is also a major bonus to sticking to my goals. 
Now it's time I get this downloaded so I can get outside for a walk! Happy listening and happy muving!

59: Help Me Stay On Track!

I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

Have you ever felt like you were not worthy or that you were undeserving of your accomplishments? Often when we grow and when we start changing we can feel like we are undeserving of the changes. We can feel like positive changes are not ours because they are not things we had in our past life. 
Over 70% of the population has these feelings and sadly these thoughts can actually limit you from moving forward and achieving your goals. In todays episode I talk about my own struggles recently with imposter syndrome and how I'm trying to eliminate these limiting thoughts. 

I'm also currently open to accepting new clients for my health and wellness coaching program and you can find the application form here: https://www.muvelife.com/the-muvement

73: Imposter Syndrome Might Be Holding You Back

On today’s episode, I had the pleasure of interviewing Lacey Johnson, an accomplished Magazine Journalist, Writer, and Editor. You can find her work in places such as Oprah Magazine, Pop Sugar, Cosmopolitan, Marie Claire, and Women’s Day, to note a few. She creates universal content and seeks to spark something special in her readers to hopefully unlock something in them each time they read her work.

Lacey’s Story:

Grief and Lacey have been friends for her whole life. Growing up, she lived in a small town in Mississippi where her father owned a furniture and appliances store where most of her close and extended family also worked. On the same day that a six-year old Lacey faced the biggest tragedy her life to date has ever seen, her father was elected Mayor of their town. On that day, a gas pipe exploded in their family furniture and appliance buisness, and seven people tragically died; Laceys two aunts, her paternal grandmother, her own mother, and three other employees. In the aftermath of this horrific event, not a single person of influence in her life was not completely saturated in grief. She shares that, “All I knew was that my mother who buckled my shoes and made me breakfast every day, had gone to heaven. I had no idea what that meant. One day she was here and the next she was gone and it felt so cruel. I felt abandoned.”

Learning how to deal with pain and heartaches:

Lacey believes that we create circumstances for ourselves, but also believes that there are things that occur that maybe we didn’t directly attract. A profound quote from Lacey was this, “The event happens yes, but your response to it plus the event itself, that's what makes your life. You create your life by how you respond.” In every moment something horrific could happen around us, but the power is that you get to say, “ Okay who do I want to be in this situation?” Yes, you get to grieve and be sad, but you don’t stay there. There is always beauty through tragedy. Yes, I have no doubt that you have been through unbelievably painful things that others may never be able to fully understand, but the power is in the present moment and in you - and regardless of what you’ve been through, pose the question to life, “What is the beauty in this situation?” You will be amazed at the garden of beauty and joy that appears before you.

Radical Authenticity:

If you’re doing something that is currently keeping your light from shining; a habit, a relationship, a career - you must have radical authenticity about who you are and be honest with yourself about what you really want. So many of us grow up thinking that we have something to be ashamed of and as a result, we inherently do things we don’t mean to do. We become people pleasers and do anything we can to feel accepted. It is self-destructive to be unsupportive of yourself. Instead, choose to let go of things, people, etc., that are not serving you.

Closing Words:

You have to be willing to face your brokenness, be misunderstood, get rejected, and you have to be willing to be not liked by everyone. If someone doesn’t like you, know that that is their illusion which they have created of you that makes them uncomfortable. Do your best to not get entangled with that. We are all in charge of our own dreams, no one else’s. There are so many invitations for gifts and moments of beauty inside your pain so long as you are willing to listen to see them. 

More about Lacey Johnson:

Instagram: @thelaceyjohnson 
Website: https://www.laceyjohnson.com 
Oprah Mag features: https://www.oprahmag.com/author/15509/lacey-johnson/ 
Founder of The Wonder Report - self-celebrating articles: https://thewonderreport.com

116: Finding The Gifts In Your Pain With Lacey Johnson

If you haven’t been asked lately … what’s going on in your life right now? How are you feeling? How has this stress impacted your life? Are you currently sitting in a “pending mode” or are you doing your best to move forward with your life in the areas that you can? Lately, I’ve noticed that I’ve been sitting back a lot because it’s comfortable. But it’s really starting to wear on me and I know I’ll be happier when I pick myself up to start moving towards the things that excite me again! Are you in the same boat as me right now? 

Let’s be kind to ourselves in these moments because A LOT is going on in the world right now. But the truth is, we both know that we feel better when we’re working towards something (literally, anything!). When we take action towards our goals - and even if it’s only one baby step that we've moved forward by the end of the day … it still feels SO good. I’m READY to start taking inspired action to ignite my soul. Who’s with me? 

On this episode we dive into: 

Are you allowing yourself to step back from your goals and desires right now because of everything happening in the world? (Note: this is absolutely okay to do for a short time. But, if we sit in the space for too long, it can have lasting negative effects on our physical and mental health). 
Are you truly happy with what you’re doing and how you’re living your life these days? Or is there something more you could be doing to fill your soul? 
Falling back into old patterns and habits because it’s easier - and how to start to shift from this mindset.
Exploring living accidentally versus on purpose.
Trusting in the process of things taking time to help you move forward through sorrow and grief. 
Procrastinating taking action and what you really need in your life to help stop this cycle. 
A FREE resource to help you get clear on the areas of your life you really want to focus on right now, and how to create a plan you will stick to to get there! (To receive this free resource, be sure get on my email list at: muvelife.com and then watch your inbox within the next couple of weeks for your FREE checklist!)

The take-home: 

I know what it’s like to want something so bad but just continue to stay content with your current results anyway. I am committing to making a plan to get to my work each day, and I’m continuing to work hard at being my healthiest self each and every day. I’m celebrating all of the wins I do have, and using those to propel me forward in the areas of my life that I’m struggling in a little bit. Let’s do this warriors! 

Get in touch with Michelle: 
MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvement
MUVE FORWARD Website: https://www.muvelife.com
INSTAGRAM: @muvelife 

Be sure to submit a review for The Move Forward Podcast before the end of June to be entered to win a $100 gift card to Cup of Te! Check out this powerhouse boss babe and all of her products on her website: www.cupofte.com. Use discount: MUVE at checkout!

I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

142: Are You Staying In Your Comfort Zone?

On today’s episode, I chat with Kathleen Cameron. Kathleen is a highly successful mindset coach who has broken records within the Proctor Gallagher Institute and empowers women to love the truest version of themselves. Starting her career off as a nurse for many years, Kathleen always knew she wanted more. With her new-found mindset practises and daily habits, her success has skyrocketed over the last year! She is excited to share on this episode exactly how she made her dreams a reality so that you can too! 

On this episode we dive into: 
How to overcome having a negative body image of yourself.
Not taking on negative energy from others. 
How to stay motivated towards your goals and gain self-love.
Letting go of having a negative self-image (hint: one of the key ways to reach have success!) 
How to get to where you want to be through routine and repetition.
How Kathleen got to where she is today as a coach.

The take-home: 
 Kathleen credits her path to success to her strong desire. This desire combined with getting clear on what she really wanted for her future allowed her to let go of her negative self-image and step into the woman she is today. She is now a highly successful mindset coach to over 188 clients, but she didn’t always hold this standard of herself. Getting a coach to help keep you accountable to the things you say you want to achieve is one of the quickest ways to reach your goals. To get to where you want to be, you must first let go of your fears; and what you fear most, is often the thing you need. 

She also stresses that your current way of thinking creates your reality. “Working on yourself never ends.” she says. “Stop worrying about what people think of you, let go of your limiting beliefs, and ask yourself what do you want to think of you? You can be any version of yourself you choose to be.” It starts with making a committed decision and you will find true happiness.

Get in touch with with Kathleen Cameron: 
Business Instagram: @kathleencameron_formygirls 
Website: https://www.diamondacademy.ca

168: Gaining Self Love And Reaching New Levels Of Success With Kathleen Cameron

212: The Frequency of Success

Your goals are unique to you. In my experience at a neurological therapy centre, we would have our clients set goals for themselves. Once they achieved their goals, they felt accomplished and empowered. Their goals progressed from easily attainable goals to larger feats that, at one time in their lives, seemed insurmountable. 
 Goal setting is not selfish, and your goals deserve your respect. 

On this episode we dive into: 

Goal setting and having your “why” 
Having your “why” gives a sense of accomplishment and satisfaction
Honouring and respecting your goals
Feeling stuck? Start with picking an easily attainable goal and accomplish it to feel motivated
Honouring the ebbs and flows of pandemic life 

The take-home: 

What goals are you setting for yourself right now? What are the steps that you are taking to achieve these goals? If you’re feeling overwhelmed but really want to accomplish a goal this year, talking to a life coach can help you focus.

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle: 

The Muve Collective: www.themichellewolfe.com

Instagram: @themichellewolfe 
Collective Instagram: @muvecollective
Email: michelle@muvelife.com

** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**

—

I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

222: Your Goals Deserve Respect

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

Muve Forward

Pinned to spotlight

Popular tracks