I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

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69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

Have you ever felt like you were not worthy or that you were undeserving of your accomplishments? Often when we grow and when we start changing we can feel like we are undeserving of the changes. We can feel like positive changes are not ours because they are not things we had in our past life. 
Over 70% of the population has these feelings and sadly these thoughts can actually limit you from moving forward and achieving your goals. In todays episode I talk about my own struggles recently with imposter syndrome and how I'm trying to eliminate these limiting thoughts. 

I'm also currently open to accepting new clients for my health and wellness coaching program and you can find the application form here: https://www.muvelife.com/the-muvement

73: Imposter Syndrome Might Be Holding You Back

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

73: Imposter Syndrome Might Be Holding You Back

Muve Forward

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