I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

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69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

Does change excite or overwhelm you? Are the days all blending together?

Since the stay-at-home-order in Ontario, I’ve created day-to-day experiences and routines that bring me joy! But, I’ve noticed that when I do have a busy week, I lose sight of the little things that fill me up and help me function well. 

Awareness is the key to living an intentional life. What you eat, how you move, and your quality of sleep, will all impact your energy, mood and your ability to ease through life. I’m here to remind you to harness your creativity when it comes to implementing the unique changes that bring you healthy outcomes. 

On this episode we dive into: 

Where to find time to enjoy the little things
How to implement joy into your busy schedule 
Why sacrificing sleep is not the answer longterm 
Prioritizing the little things that have the biggest impact

The take-home: 

During a busy week, doing the little things that have the biggest impact can help you get through. Healthy food choices, getting the amount of sleep that’s right for you, and moving however your body feels right, can help you achieve your bigger goals. Questions to ask yourself: What do you want? Who do you want to be? And, what do you need in order to make these things happen?

Get in touch with Michelle: 

The Muve Collective: www.themichellewolfe.com

Instagram: @themichellewolfe 
Collective Instagram: @muvecollective
Email: michelle@muvelife.com

** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**

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I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

219: Choosing Calm Through Chaos

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

219: Choosing Calm Through Chaos

Muve Forward

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