Recordings of our morning guided meditation at the monastery in the Knuckles mountain range of Sri Lanka, during our February retreat in 2025.

Day 3 - Suffusing Gladness

Boundless Love. Meditation. Freedom. 

HeartDhamma is a place of convergence for Bhante Ānanda’s teachings, Dhamma talks, guided meditations, meditation retreats and Sutta Translations.

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Founder of the Heartwood Hermitage in British Columbia, Canada, and the Heartwood Institute in the Himalayas of Kalimpong in India, Bhante Ānanda emphasizes a kind of open awareness meditation which he calls “Natural Samādhi.” 

Immerse yourself in the development of mental collectedness through uplifting the mind and relaxing bodily tension. Here, you will be guided to smile through Loving Kindness meditation, the four Brahmavihāras, the four Satipatthānas and the entire noble eightfold path which culminates in Vimutti—mental liberation.
 
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Bhante Ānanda’s teachings invite you to discover the depths of your inner world and unlock the path to profound awakening and happiness. 

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