It’s the eighth episode of our mini-series! Marissa talks about her personal journey through breaking through the restrict & binge cycle, how she managed, and where she is at now! 

(0:00) - Intro
(1:50) - Marissa’s Background
(6:00) - How The Binge & Restrict Started
(10:05) - The Turnaround!
(15:00) - The Catalyst to The Road Marissa Took
(16:56) - First Real Program
(21:50) - Becoming A Personal Trainer
(23:40) - The Business Launch

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

#74 [Mini Series #8]: Breaking The Restrict & Binge Cycle For Good

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

#74 [Mini Series #8]: Breaking The Restrict & Binge Cycle For Good

Marissa Roy, CSCS