We’re back! In our first episode back from our hiatus we chat all about our 2024 goals, and spend a little time reflecting on 2023! 

(0:00) - Intro

(7:10) - Marissa’s 2023 Reflection

(20:27) - Christina’s 2023 Reflection

(28:30) - Being Multi-modal

(30:27) - 2024 Fitness Intentions

(40:05) - Personal Goals

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

The Barbell Lifestyle Podcast #157: 2024 Goals!

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #157: 2024 Goals!

Marissa Roy, CSCS