Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health.

(0:00) - Intro
(4:40) - Lacey’s Story
(12:15) - What Is the Thyroid?
(16:38) - 3 Main Types of Hypothyroidism
(26:20) - Symptoms of Hyper vs. Hypo vs. Hashimotos
(28:21) - What Blood Work Can Identify Thyroid Conditions?
(32:09) - How Can We Interpret The Lab Results?
(36:59) - Root Causes of Hypothyroidism
(44:58) - Implications of Being on Thyroid Hormone Medication
(48:50) - Top Things to Help Thyroid Health
(54:30) - What Are the Gimmicks To Be Aware Of?
(58:55) - What is Your Best Advice for Living a Healthy Lifestyle?
(59:55) - Final Takeaways

Want to reach out to Lacey?
Instagram: @faithandfit
Twitter: @laceyadunn
Website: www.upliftfitnutrition.com

Book Link: https://www.amazon.com/Womens-Guide-Hormonal-Harmony-Metabolism/dp/0578884127

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #30: All Things Thyroid Health with Lacey Dunn, RD

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #30: All Things Thyroid Health with Lacey Dunn, RD

Marissa Roy, CSCS