Christina & Marissa sit down with Dr. Gabrielle Fundaro (again!), coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. This time, Dr. Fundaro goes on deep on all things gut health. They debunk some gut health myths, and get recommendations on practical applications to improve gut health for YOU!

(0:00) - Intro/Dr. Fundaro’s Background
(5:45) - What Is Gut Health?
(13:32) - “Good” vs. “Bad” Gut Health
(19:20) - Brain-Gut Connection
(27:00) - Issues Related to Gut Health
(35:15) - Soluble vs Insoluble Fibers
(39:00) - Fiber Intake
(46:45) - Artificial Sweeteners & Sugar Alcohols
(1:03:35) - Stevia vs. Artificial Sweeteners
(1:09:40) - Supplements & Foods for Gut Health
(1:21:05) - Bloating
(1:27:00) - Does Cutting Out Dairy Create Lactose Intolerance?
(1:31:10) - Recommendations For Achieving “Good” Gut Health
(1:33:48) - Outro

Want to reach out to Gabrielle?
Email: vitaminphdnutrition@gmail.com
Instagram: @vitaminphd
Website: vitaminphdnutrition.com

Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #36: All Things Gut Health With Dr. Gabrielle Fundaro

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #36: All Things Gut Health With Dr. Gabrielle Fundaro

Marissa Roy, CSCS