Christina & Marissa help you get your s#*% together! From figuring out how to just start, knowing when to take the pressure off and apply more pressure, to figuring out who you want to become!

(0:00) - Intro
(3:06) - Episode Framing
(9:54) - Just Start
(17:36) - Pressure
(24:40) - Aligning Your Actions With Goals
(31:42) - Who Do You Want To Become?
(36:55) - Always Go Back To Your Why
(41:16) - Start Small
(46:15) - Outro

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #64: How To Get Your S#*% Together

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #64: How To Get Your S#*% Together

Marissa Roy, CSCS