Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to?

(0:00) - Intro

(8:05) - Simple Is Best, But Not Easy

(17:30) - Forever Habits 

(22:17) - Audit Who You Follow

(26:05) - Be Consistently Good, Not Perfect

(31:50) - A Good Coach Teaches Autonomy

(35:10) - Fitness Isn’t A One Solution Game 

(38:55) - When Do You Troubleshoot & Adjust? 

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

The Barbell Lifestyle Podcast #173: The Fitness Industry's Biggest Lie

Christina & Marissa chat all about some potential changes to your identity as you go through a body transformation! 

(0:00) - Intro

(4:23) - Self-Image, Self-Esteem, Ideal Self 

(9:50) - People’s Perception of You

(15:50) - Societal Expectations 

(20:50) - We Get What We Think We Deserve

(24:20) - Fear of the Unknown

(29:42) - Check Your Environment

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

The Barbell Lifestyle Podcast #174: Identity Change As Your Body Changes

Christina & Marissa give you all the details on whether or not your should pause your fitness journey when things get busy!

(0:00) - Intro

(5:17) - The Cost (Money and otherwise)

(8:24) - Cruising Altitude

(15:05) - Push Through Or Pause?

(19:10) - Realisting Solutions 

(23:02) - Spin The Dial

(29:43) - All Or Nothing? 

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

The Barbell Lifestyle Podcast #175: Pause Button Mentality

Christina & Marissa talk all about how stress could potentially impact your fat loss results, and how to find solutions!

(0:00) - Intro

(3:12) - Types of Stress

(10:48) - Combating Too Much Stress

(18:00) - Inflammation From Stress

(26:30) - Stress & Sleep

(32:08) - Metabolic Rate & Muscle Loss

(37:21) - Exercise Benefits Stress! 

(41:47) - Do The Hard Thing First 

44:53) - Support System

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

The Barbell Lifestyle Podcast #176: How Stress Impacts Your Fat Loss Results

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

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