Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life!

(0:00) - Intro
(2:02) - Marissa Moved!
(3:50) - NEAT Definition
(7:25) - Total Daily Energy Expenditure (TDEE)
(11:02) - Activity Expenditure
(14:37) - Metabolic Adaptation
(24:07) - How to Improve Metabolic Rate
(29:27) - How Much NEAT Should I Do?
(43:55) - How Do I Get More NEAT?
(52:05) - Tracking NEAT
(59:10) - Is Tracking NEAT Good For Everyone?
(1:03:31) - Summary/Outro

Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast

The Barbell Lifestyle Podcast #8: NEAT

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #8: NEAT

Marissa Roy, CSCS