Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered.

(0:00) - Intro
(3:18) - Eric’s Background
(7:40) - What is a Re-feed?
(13:15) - What is a Diet Break?
(17:06) - Do Re-feeds/Diet Breaks “Revamp” Your Metabolism?
(30:15) - How Has the Science Panned Out?
(37:30) - When is a Re-feed/Diet Break NOT Right?
(49:30) - Flexible vs. Rigid Control
(54:08) - Tying It All Together
(1:04:45) - Tactical Applications - Re-feeds
(1:11:05) - Tactical Applications - Diet Breaks
(1:20:25) - What is Your Best Advice for Living a Healthy Lifestyle?

Listen to Episode 14 on The Muscle & Strength Pyramids!

Want to reach out to Eric?
Instagram: @helms3dmj
Website: www.3dmusclejourney.com
Podcast: Iron Culture

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #90: Why Your Diet Fails With Dr. Eric Helms

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #90: Why Your Diet Fails With Dr. Eric Helms

Marissa Roy, CSCS