Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale, describe how to wean yourself off of tracking macros, how mindful eating is an active process and much more! 

(0:00) - Intro
(3:20) - Context
(9:28) - Weaning Off Tracking Macros
(14:45) - What Does Tracking Macros Teach?
(23:51) - Mindful Eating is ACTIVE
(27:30) - Hunger/Fullness Scale
(36:30) - Portioning Food
(40:00) - Eat SLOWLY
(44:45) - Favorites First
(50:00) - Start Small & Hydrate!
(52:35) - Outro

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #94: How To Intuitively Eat

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #94: How To Intuitively Eat

Marissa Roy, CSCS