Self Compassion

Kristin Neff

Kristin Neff Body Scan

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Why are we our own toughest critic? Why do we talk to ourselves in ways that we would never consider speaking to others? According to Dr. Kristin Neff, it’s time to stop beating yourself up and leave insecurity behind. She provides expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. Dr. Neff is the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. She is a pioneer in the field of self-compassion research and is is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.

Kristin Neff, PhD: Self Compassion

Self compassion researcher Kristin Neff joins CIIS faculty Michael Klein to examine how self compassion can lower anxiety and depression, and support more satisfying relationships.

Self - Compassion break with Dr. Kristin Neff

Women Together