Use to improve your state and your life. Free guided meditations and processes by Frederick Dodson on Reality Creation and the Law of Attraction.

The Advanced Reality Creation Process

New Reality Creation

How To Command Manifestation

Confront And Replace

Use these to improve your state. Free Guided Meditations by Frederick Dodson for Emotional Clearing and Releasing.

Dissolving Problems

Advanced Energy Clearing

Use this to improve your state. Guided Meditations on raising your level of consciousness and energy by Frederick Dodson.

Raising Your Frequency

The Empowerment Technique

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Tara Brach Smile Guided Meditation 10 Minute Daily Version

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree.