The Awakening Body - Somatic Meditation for Discovering Our Deepest Life

Practice One: Ten Points Practice

Zelfcompassie houdt in dat je in staat bent om op een zachte, medelevende en vergevingsgezinde manier met jezelf om kan gaan wanneer je het moeilijk hebt, tegenslagen ervaart, niet aan je eigen of andermans verwachtingen voldoet, je pijn lijdt, faalt, of je  minderwaardig voelt, in plaats van kritisch te zijn op jezelf en jezelf streng te veroordelen.

Het belang van zelfcompassie #11

This meditation helps with clearing all outdated vows and agreements that are in any way interfering with, restricting or blocking your Throat chakra. It also helps with clearing any cords with groups or individuals seeking to interfere with, restrict or block your Throat chakra. There is a process for rebalancing, and invoking a new vow to hear Divine guidance, to open to your intuition, to speak your truth, and to express yourself creatively. As always, the processes are guided by your Higher Self while 6 Archangels hold the space for you.

Background Track: “528hz - Vibrate With Oneness” by Katie Jane at VibroSound Healing. Katie Jane has given Liz Findlay special permission to use this track for this meditation across all platforms. This track has a healing intention to take you on a journey to completely let go of your mind, your body and to drift out into the vastness of space - finding yourself floating in the eternal love of Source Consciousness. The track is tuned to the Solfeggio Frequency of 528hz, with an emphasis on coming into the Heart Space and feeling safe, nurtured, with a sense of deep relaxation and calmness as your brainwaves slow into Delta brainwave state.

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I'm Liz Findlay and offer Multifaceted Healing for People & Animals. I'm a Reiki Master Teacher, Animal Healer, Wellness Coach and Laughter Yoga Leader. I have also trained with Steve Nobel in his 'Soul Matrix Healing' system, and we run workshops and retreats together in the UK and abroad. I run webinars on working with energy and spirituality, as well as practical webinars helping spiritual entrepreneurs. Find my free meditations and podcasts on YouTube, SoundCloud and Insight Timer. I also offer 1-to-1 sessions on Zoom for people, as well as companion animals.
Visit my website for more details: https://www.lizfindlay.com/  

Follow me on Social Media: 
Facebook: https://www.facebook.com/lizfindlayhealing/  
Instagram: https://www.instagram.com/lizfindlayhealing/

Throat Chakra Clearing and Activating Meditation

Welkom bij de florerende vrouw podcast. Carmen deelt hier boodschappen over mentale- en fysieke gezondheid, persoonlijke groei, bewustwording, spiritualiteit en transformatie om jou te laten floreren. Carmen wenst je toe dat je thuis komt bij jezelf, jezelf volledig omarmt, je werkelijke essentie ervaart en je mooiste leven leidt. Ik kijk ernaar uit om deze reis met je te delen.

Het belang van zelfcompassie #11

Sister Carmen

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