Thanks for all the feedback and keep spreading the word to all your mates.

More to come over the coming months, hope you enjoy! #BeastModeBeats

Check us out:
www.bodyfirst.ie
www.facebook.com/bodyfirst.ie
www.twitter.com/bodyfirst_ie
www.instagram.com/bodyfirstnutrition

Mixed by Dj Ray Shah

Oct 2021 - BF Workout Mix Dj Ray Shah

61min mix of favorites for Coach Karli's Birthday burn!
7min of cooldown built in after.

Workout Track List:
Travis Scott - Antidote
Sisqo - Thong Song
The White Stripes - Seven Nation Army
Linkin Park - In The End
B2k, Diddy, Vice - Bump Bump Bump
Eminem - Just Lose It
Pink - U & Ur Hand
50 Cent, Justin Timberlake - Ayo Technology
3 Door Down - Kryptonite
Destiny's Child - Jumpin
House Of Pain - Jump Around
Acraze - Do It To It
Lloyd - Get It Shawty
Pretty Ricky - Grind With Me
French Montana, Ross, Drake - Pop That
Chris Brown, T-Pain - Kiss Kiss
Prince vs Rob Base - Kiss vs It Takes Two
Trick Daddy, Cee Lo - Sugar (Gimme Some)
The Archies - Sugar Sugar
Usher - Love In This Club
Shaggy - Bombastic
Nelly - Hot In Here
Besomorph & N3wport - Zombie
Linkin Park - Faint
Bring Me The Horizon - Throne
Foo Fighters - Everlong
Eminem - Venom
Usher - OMG
Pop Smoke - Dior
Post Malone - Motley Crew
Trey Songz - Na Na
Lloyd - Get It Shawty

Cooldown Track List:
All Time Low, Blackbear - Monsters
Haley Kiyoko - Wanna Be Missed
Korn - Coming Undone

Workout Mixes 2023

Coach Karli's Birthday Bash

OTF Christmas 2023

Throwbacks from the 80’s, 90’s, and early 2000’s.  Lots of songs you may not of heard for awhile but still upbeat all the way through. Get ready for that…..”oh yeah, I remember that song!”

Artist include:
Kasabian 
Beastie Boys
The Chemical Brothers
Groove Armada
Basement Jaxx
The Prodigy
New Order
Jamiroquai
Earth, Wind, and Fire
Foo Fighters
Republica 
Bodyrockers
Rihanna
Technotronic
LCD Soundsystem
Daft Punk
the Ting Tings
Franz Ferdinand 
Elastica
Blur
Lenny Kravitz
Missing Persons
Echo and the Bunnyman
Duran Duran
Whitney Houston
Ricky Martin
Fat boy Slim
Brittney Spears
Robyn
Kesha
Deadmau5

Nostalgia (B Sides)

DJ Leon Country Roads Mix 2024

The On Deck Party Mix on Fly 92.3
the fly morning rush with Jake and Libby 

Original Air date : February 7th 

Track List : 

1) Location - zerb, Ty dolla $ign, Wiz Khalifa
2) Don’t Cha - (Martial Simon and Zillionaire remix)
3) Be Faithful - (Los Dutis Remix)
4) Die for you - (Goshfather Remix)
5) Do Whatcha Feel - Gettoblaster, love & logic
6) Drums vs oye mi canto - James hype - ivy queen
7) No Drama (Cesar Castilla bootleg) - James hype Craig David 
8) I had some help - (loveslap big room edit)
9) Get Busy - (Odd Mob and Sean Paul) 
10) UMS - twocolors & Barbz

On Deck Party Mix Fly 92.3

I have come from my home in disharmony
and the notes of sour accent follow me
...like lost puppies...
and I have run like the lion to escape 'em
hunkered down as a gator 'neath the reeds
but all I've done is mire in the mudflats
infecting open wounds while I lick and bleed
and in the distance...upon the stagnant stars
there sits the gods anointed
amused at a life so hard...
yea...I drag my tired ass to the land of plenty
plant my seeds like a wild card...yea O
and I have run like the lion to escape 'em
hunkered down as a gator 'neath the reeds
but all I've done is mire in the mudflats
infecting open wounds while I lick and bleed...
yea and don't mind the sounds of laughter
nor the scent of nicotine
for I have bed with the gods anointed
a reflection of U and me

Lick And Bleed U and Me

90's Hip Hop Classics

I Love Mixtapes.
That's what I do. That's what you do.

After some months, it's finally time to present you several new D-Licious Mixtapes, this time in 8 different styles/genres to make sure, every kind of music lover finds his favourite. 

I Love 00s: Best of 00s PartySound to sing along, from HipHop to Dance Music. DMX, 50 Cent, Sean Paul, Christina Aguilera, Pink!, Rihanna, Flo Rida, Pitbull, Katy Perry, Fedde Le Grand, David Guetta & many more.

Follow me on social media to stay up to date!
Facebook: https://www.facebook.com/alexdlicious/
Instagram: https://www.instagram.com/alexdlicious/

I Love Mixtapes

I Love 00s

Moneybagg Yo / Megan Thee Stallion - All Dat
Swizz Beatz - It’s Me Snitches
DMX - Where the hood at
Ludacris - Southern Hospitality
Chris Brown - Wall to Wall
Kanye West / Jamie Foxx - Gold Digger
Trey Songz / Fabolous - Say Aah
Kid Ink / Rich Homie Quan / Tyga / Wale / YG - Ride Out
T-Pain / Juicy J - Make That Shit Work
A$AP Ferg x Inverness	- Plain Jane (Spryte “Carry Out” trap bootleg)
G-Eazy / ASAP Rocky / Cardi B - No Limit (PeteDown Bounce)
Bobby Brackins / Clyde Carson / Ty Dolla Sign - Big Body 
Ty$ - All $tar 
Feby - Verified
John Hart / Problem - Get It Girl
Mims - Like This
Beyonce	- Partition (Electric Bodega remix)
Panjabi MC / Jay-Z - Beware of the Boys (Menegaux edit)
YG / DJ Mustard - Pop it, Shake it
Choppa - Choppa Style 
Lil Wayne - Uproar
Yung Joc - It’s Goin’ Down (MarkCutz remix)
Trap Beckham / DJ Pretty Ricky - Lil Booties Matter (DJ Pretty Ricky remix)
DMX - Party Up 
Kevin Cossom / Diddy / Fabolous - Baby I like it (Nacho Vega DJ Edit)
Usher / Lil Jon / Ludacris x The Kemist & DJ BrainDeaD - Yeah x Mayhem (Spryte 2018 moombahton bootleg)
Snoop Dogg / Charlotte Devaney - Flip It (Audio Bastardz remix)
Cardi B vs. Fisher x Nicky Romero - I Like Losing it in Toulouse (DJs from Mars Bootleg)
T.I. / Lil Wayne - Ball (Kid Cannibal Trillectro bootleg)
Lil Nas / Billy Ray Cyrus - Old Town Road (DJs from Mars bootleg)
Mary J Blige - Family Affair  (MSC Bounce remix)
Steve Aoki / Chris Lake / Tujamo / Kid Ink - Delirious
Flo Rida vs. Tiesto / Sevenn  - Low Boom (Fallenius Double-Up)
Tujamo / Taio Cruz - Booty Bounce 
David Guetta / Akon - Sexy Chick (BPM Break intro)
T-Pain / Ne-Yo - Turn All The Lights On (BakaBoyz remix)

Workout Mix #24 - hip hop / EDM - November 2019 - PREVIEW

1. Survivor - Eye Of The Tiger
2. Journey - Separate Ways
3. AC/DC - T.N.T.
4. Manowar - Number One
5. Sammy Hagar - Winner Takes It All (Over The Top movie soundtrack)
6. Metallica - Enter Sandman
7. Mötley Crüe - Kickstart My Heart
8. Queen - I Want It All
9. Yngwie Malmsteen - Rising Force
10. Bon Jovi - Runaway
11. The Outpost - Your Love
12. The Police - Every Breath You Take

Over40Shred ClassicRock Workout Compilation 1

csk20052