🫶🏾🫶🏾🫶🏾peace 🫶🏾🫶🏾🫶🏾

rain

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

30 Minutes "Campfire Sounds on the Beach" Ocean waves Nature Sounds for sleeping, studying, relaxation.

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Campfire Sounds on the Beach, Ocean waves, Nature Sounds for sleep, study #N012

Relaxing Heavy Rain And Thunder Sounds For Sleep And Relaxation

Rain and thunder Storm sounds can also be used for Insomnia relief if you have trouble sleeping or as a masking background sound if you suffer from Tinnitus.

Rain And Thunder Sounds can be used as background sounds for practicing your Meditation as these beautiful nature sounds help you to fully relax and find your inner Center and move towards achieving a higher state of Mind and consciousness.  

Rain Sounds are also very helpful to use when you are Studying as the soothing sounds of Falling Rain can help you to relax and focus.

Relaxing Heavy Rain And Thunder Sounds For Sleep And Relaxation

Buy High Quality Mp3

10 Hours Heavy Rainfall with Thunder Ambient Sleep Sounds la lluvia del sueño tormenta Thunderstorm

Nature Sounds Relaxation and Tibetan Chakra Meditation - Music for Relaxation Meditation, Deep Sleep, Studying, Healing Massage, Spa, Sound Therapy, Chakra Balancing, Baby Sleep and Yoga

Tropical Storm for Deep Sleep - Thunderstorm Sound and Rain Sound (Music for Sleep and True Relaxation)

Mountain Stream Binaural Music - Audiophile Headphones Recommended for Binaural Sounds - Soothing Sounds From Nature

Gentle Sounds of Rain Recorded with a Binaural Microphone to Fall Asleep fast Alpha Brain Waves

Powerful Thunderstorm with Ocean Sounds for sleep, study or relaxation. Listen  to these rumbling thunder, pouring rain sounds, and the stormy sea and wave sounds as you fall asleep at night. These relaxing nature sounds will create a calm atmosphere in your home for rest and deep relaxation. We hope you enjoy these powerful thunder storm sounds. Please share with family and friends if you enjoy.

☔ YouTube: https://youtu.be/-i8IMw5WeXc
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2Ws5JBj

Nature Sounds

Download MP3

Powerful Thunderstorm with Ocean Sounds for Sleep and Relaxation

Heavy thunderstorm sounds  for sleep, relaxing, insomnia relief, meditation, stress relief, homework or study. These pouring rain sounds with thunder will create a calming ambience for deep sleep and relaxation. Nature sounds create natural white noise which can help relieve stress and anxiety. They can also help you meditate or study longer by drowning out distracting background noises. We hope you enjoy these heavy rain storm sounds featuring falling rain and rumbling thunder sounds for sleeping, relaxing, meditation or study. Please share these peaceful nature sounds with family and friends if they have insomnia or sleeping problems at night. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: youtu.be/gVKEM4K8J8A
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/ahXzLo

Heavy Thunderstorm Sounds for Sleep, Relaxing, Insomnia, Study | Rain Sounds & Thunder

Thunderstorm sounds for sleep, relaxation, meditation, insomnia, stress relief, tinnitus relief, reading, homework or study. These relaxing rain and gentle thunder sounds will create a peaceful atmosphere for rest and deep relaxation. Nature sounds create natural white noise that can help relief stress and anxiety by calm your mind and thoughts. These relaxing sounds are also great for study and meditation as they can help drown out distracting background noises so that you can concentrate longer. We hope you enjoy these gentle thunder storm sounds for deep sleep, relaxation or study. Please share with family and friends if they have insomnia or sleep problems. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Here is a thunderstorm I recorded with a Sennheiser MKH-8040ST at 1:30AM on April 24, 2012. The unpredictable nature of thunder is that you never know what you are going to get. I usually hope for the best and even have my front entrance modified with removable baffles to mute the rain drips but every now and then I can get some real nice claps and lightning strikes that need little to no clean up to make them sound good. They are what they are. These gems also come from recording a storm at night when it is really nice and quiet here. Since I cannot command the thunder gods to play at night I am at their mercy as to when I record. So, sometimes I have to record during the day. This track has some rain and wind but it makes for a nice soundscape.

The best thunder I record happens when the storm is going around the ranch maybe to the North or from the South to the East. My recording location (right in front of my door) faces North so when a thunderstorm comes in from the West or South I really hope it makes a direction change and skirts around me. When this happens I usually get many takes without the heavy rain and wind associated with a severe thunderstorm. The best times are at the start of the storm and right after it passes. I have witnessed hours of thunder to the North and South of me without rain and wind but that is very rare.

Feel free to download this track at 24-Bit 48k. Note: My standard single user license applies to this free sound effect.

COPYRIGHT NOTICE
This work is made and given to you under license. By accepting this work, you agree to the following terms and conditions. Your use of this work is limited and restricted solely for the purpose of synchronizing recordings there from in timed relation with films, training or marketing presentations, radio and television presentations or commercials, and any other multimedia, audiovisual or computer generated displays, programs or presentations. Neither you nor anyone else may make any copies of any of the recordings on this work, except as may be designated to a single stand alone workstation for the purpose of specific audio and/or visual synchronization at your own facility. Transfer, copying or duplication of the work in whole or in part for any other purpose is expressly prohibited unless specifically authorized in writing by The Recordist. *** Transfer of one or more sounds to any format allowing network or remote access by two or more end users requires a multi-user License. Contact The Recordist for details. In the event of a breach of these terms, action may be taken against you directly by the owner of the copyright.


North Idaho Thunderstorm April 24 2012 1AM

Nature is letting loose with buckets of rain while soothing ocean waves lap against shore. This relaxing rain sound blocks out the storm of stress that swirls around our lives, letting us find a moment of calm. Shield yourself from noisy distractions, banish anxiety and let this rain and ocean sound bring you peace.

This ocean waves rainstorm sound is a great tool for helping you sleep, study, soothe a baby, or for general relaxation.

10 hour version on YouTube: https://www.youtube.com/watch?v=sdkwyDStUD4
purchase mp3: https://relaxingwhitenoise.com/products/rain-ocean-sounds-for-sleep-studying-soothing-baby-mp3

Check out our Rain Sounds Playlist for more ocean & rain sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain + Ocean Sounds for Sleep, Studying, Soothing Baby (75 Minutes)

Thunder and rain in south of France during summer, recorded from the balcony of my house.
Same sound longer (1 hour) here
https://soundcloud.com/felixblume/thunder-south-of-france

More sounds of thunder here 
https://soundcloud.com/felixblume/sets/thunderstorm 

Recorded by an AB Setup with two B&K 4006 Omni microphones.
On a 633 Sound Devices recorder.
Original Recording in Wave 96kHz 24bit
Sound Ref: FR-180812-3

Spotify

Thunder and rain in south of France during summer

Thunderstorm sounds (Loopable - Long Recording). Relaxing rain and thunder sounds for sleeping, meditation, insomnia, homework, and study. These soothing nature sounds will create a calming atmosphere for deep sleep and relaxation. Listen to the falling rain and gentle thunder as you drift off into a peaceful sleep at night. These relaxing sounds are also great for studying and doing homework. They create natural white noise that can help drown out distracting background noise. We hope you enjoy these relaxing thunder and rain sounds for sleeping, relaxing, meditation, and study. Please share this ambient natural storm recording with family and friends if they suffer from insomnia or sleeping problems.

Rain Sounds Club 😴🌧️☔

☔ YouTube: youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

10 Hours Heavy Rainfall with Thunder Ambient Sleep Sounds la lluvia del sueño tormenta Thunderstorm

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