Mindfulness 3 - Practicing Body Scan

Mindfulness 4 - Being With Things As They Are

Mindfulness 5 - Working With The Wanting Mind

Mindfulness 6 - Understanding Craving

Mindfulness 7 - Allowing Craving To Pass

Mindfulness 8 - Understanding Pleasure

Mindfulness 10 - Learning The Practice Of RAFT

Mindfulness 11 - Finding Relief Through Forgiveness

Mindfulness 13 - Living With Wisdom And Joy

Mindfulness 3 - Practicing Body Scan

Mindfulness 2 - Awareness Of Breath And Body