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WaheGuru- Deep Meditation (1 Hour Loop)

Seven Wave “Sat Nam” Meditation

EYES:
Eyes closed and focus on the brow point

MUNDRA:
Hands in the prayer pose at the heart center. [palms flat, thumbs touching the center of your sternum. Prayer pose supports the self to be centered.]

BREATHING PATTERN: 
Inhale deeply, focus on your breath as you chant SAT (with your exhale) in six waves and let NAM be the seventh wave.

[On each wave thread the sound through the Chakras (Energy centers in your body) as you pulse the wave at each point. 1st chakra (rectum) 2nd chakra (sex organs) 3rd chakra (navel point) 4th chakra (heart) 5th chakra (throat) 6th chakra (brow point) 7th chakra (top of the head) ]

MANTRA: 
SAT NAM is a Bij (seed) mantra (SAT means truth, NAM mean identity). A seed contains all the knowledge of a tree, words are like seeds. They can grow beauty or destruction.

TO END: 
Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.

MADHURNAIN.COM
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Seven Wave Meditation: 3min

Attitude of Gratitude

Shabads: Gur Paras Hum Loh,
Jatha: Chardi Kala Jatha
Event: Khalsa Week 2016
Venue: Central Sikh Gurdwara, Singapore

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Gur Paras Hum Loh - Chardi Kala Jatha

Full version available at:
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Meditation For Guidance (Preview)

Swaas Giraaas Simran by bhai Sewa Singh Tarmala ji


About Bhai Sewa Singh Ji Tarmala 

Bhai Sahib was born on 10th August 1944 at village Bahuliana, Tehsil Chunni in district Lahore. He did his schooling in Abohar and then Giani in 1972 from Punjabi University, Patiala. Bhai Sewa Singh's Native village is Tarmala in district Mukatsar, Punjab. In his early childhood he was inspired to imbibe gurmat by his Father S. Kundan Singh and Mother Mata Ishar Kaur.

In 1978 he took Baptism "Amrit" at the inspiring Persuasion of his Close Associate, Bhai Inderjit Singh Narangwal.His mother was spiritually inclined towards Naam Simran. The Holy Company of his Mother and many other Saintly souls laid the solid foundation of spirituality in his early life. With Akal Purkh's grace and through Naam Simran and Sabad-Surat practice, He became enlightened. He preaches and teaches union with Waheguru on the basis of the inspired and the revealed word of Gurbani. Preaching pure gurmat, He Explains Techniques that lead to an ultimate union with Waheguru through Naam Simarn. His wife Bibi Daljit Kaur is the source of inspiration behind this mission. Many other members of Bhai Sahib's family have been contributing towards the Fulfillment of this Noble mission.

By keeping such as great mission in mind and with the association of inspired Gurmukhs, Bhai Sahib established Sarab Sukh Charitable trust in 2005. Construction of an institute of divine studies, Gurdwara Prabh Milne Ka Chao was started in Moga. By the grace of God and under the direction of a great quote from Gurbani "The entire human race is the same," rays of enlightment are spreading to each and every corner of the world by this institute.

In an institute of divine studies, one year and four year courses were started in 2007. The purpose of the courses is to teach the students how to live their life by following Gurmat. By the grace of God, the aroma of love of this blooming garden is spreading in the entire world.

Sehaj Waheguru Simran : Bhai Sewa Singh Ji Tarmala.

Sat siri siri akaal, siri akaal mahaa akaal,
Mahaa akaal, sat naam, akaal moorat, wahay guru

Translation:
The True Great, Great Deathless, Great Deathless beyond Death, Beyond Death, Truth is His name,  Deathless form of God, Experience of the Divine

More Information:
Yogi Bhajan called this the mantra for the aquarian age.  When we chant it we affirm that we are timeless, deathless beings.  This is one of the "Aquarian Sadhana" mantras.  It is known for giving victory in all aspects of life.
 
It is said that when we are challenged in life there are three impulses we confront: One is to be alone/to withdraw, another to deny or fantasise about the future, another to live greedily or in scarcity instead of prosperously.  This mantra is to help one overcome these tendencies and give courage and caliber.

Sat Siri Akal

Visit www.madhurnain.com to download the full version of this meditation, including an exclusive "teacher's edition". You can also stream the 11 minute version on Spotify, Apple Music or any of your favorite platforms. https:///smarturl.it/madhurnain

Tershula Kriya

Tershula Kriya (3 Min.)

Bibi Japnoor Kaur - Deho Sandesro Kaheeo Prea Kaheeo

Bibi Guneet Kaur - Holi Kini Sant Sev

Visit www.madhurnain.com to download the full version of this meditation, including an exclusive "teacher's edition". You can also stream the 11 minute version on Spotify, Apple Music or any of your favorite platforms. https:///smarturl.it/madhurnain

Check out Madhur-Nain's podcast, Kundalini Meditation Instructions, to learn how to practice this meditation and many others. http://smarturl.it/madhurnainpodcast

Happiness in the Circle of 8 (3 Min.)

Simran With Bhai Sewa Singh Ji Tarmala

Guided Meditation - WaheGuru meditation

We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. 

Find out more and donate online: http://www.nanaknaam.org/donate

Stay in touch for more Sikh Meditation techniques and guidance:
YouTube: https://www.youtube.com/user/NanakNaamOrg/featured
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Email: Contact@nanaknaam.org

Waheguru Mantra meditation - Guided Meditation

ਪਹਿਲ ਬਸੰਤੈ ਆਗਮਨਿ ਪਹਿਲਾ ਮਉਲਿਓ ਸੋਇ ॥ ਜਿਤੁ ਮਉਲਿਐ ਸਭ ਮਉਲੀਐ ਤਿਸਹਿ ਨ ਮਉਲਿਹੁ ਕੋਇ ॥੧॥

Source | Sant Smagam 2020

WaheGuru- Deep Meditation (1 Hour Loop)

Raju Singh