Name: The Happy Knee - ACL tear what to eat right after a tear or if you have low stability by TheHappyKnee
Duration: 31 min 29 s
Description: During this episode we discuss the most important foods to eat after a major knee injury where you have lost stability such as an ACL tear. Learn the monumental role that food plays in your recovery and what you can eat to contribute to an effective recovery.

Little re-work we did of one of our favourite songs ever...
ENJOY!

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Frontin' - Pharrell ft. Jay Z (Disclosure Re-Work)

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Não Falo (Ft. MC Nem)

The Best Of Latin Lounge Jazz, Bossa Nova, Samba And Smooth Jazz Beat - 20 Greatest Hits

During this episode we discuss the most important foods to eat after a major knee injury where you have lost stability such as an ACL tear. Learn the monumental role that food plays in your recovery and what you can eat to contribute to an effective recovery.

Rainbow Soul 

The Happy Knee - ACL tear what to eat right after a tear or if you have low stability

Serenity garden - Sound Therapy - Raphael Novarina.                                                                             

Serenity garden - Sound Therapy ()

You might remember a dramatic meditation that I wrote, which essentially made the case to abandon the pursuit of becoming cool in exchange for simply accepting who I am. I read it back to myself after it went live and felt like it came off somewhat kumbaya. Originally, I wanted to write the story for the simple reason that it seems like people are aspiring towards this weird umbrella word (cool) that doesn't actually mean anything because it's so subjective and mutable, but once I got to sitting and writing and simultaneously thinking, it came out as something else. So this week's episode of Monocycle is a new way to critique my own mind (if you thought I couldn't get more vain, surprise!). It appraises a story I have written, agrees with the clauses that still hold subjectively true, corrects the ones that could have been misunderstood or just articulated more clearly (my mind is a windy road, and I'm sorry you're so regularly subject to the ride), considers the comments under the story (so often best and smartest parts of these stories), and ultimately leaves you gasping for air and respite at the end of this tunnel I like to call love, but which you may refer to as damned.

And that's that.

Happy fourth Friday of 2017!!!!

Related Stories:
Show Me Your Swag
Cool vs. Effortless
How to Fake Cool
Why I Stopped Caring About Being Cool

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 47: The Pursuit of More Than Cool

WEH-HEL-COME BACK! TO! MONOCYCLE!

This week's episode reinforces the inauguration of Commitment Month on Man Repeller, a theme we take neither lightly nor literally. What you'll find once you tune in is a mangled narrative that extrapolates a couple key points from the "welcome" post that went live on Wednesday. The welcome posts are essentially our version of an Editor Letter, but the podcast episodes that often follow tend to delve a bit further into those letters.

What can you can expect includes asking the following questions: Does Valentine's Day on Instagram make you feel alone? How far is too far to go with mindfulness? Is self-care (the worst term on earth!) truly for our betterment if we find ourselves overwhelmed by all THE THINGS we have to do? Can't we just live -- roll out of bed, maybe brush our teeth and get on with our days?

There's more, but won't it be more rewarding to hear it for yourself? Chin chin and congratulations, people. We made it through January!

Monocycle is edited by Nicholas Quazzy Alexander. Logo illustration by Kelly Shami; photo by Carlo Bavagnoli via Getty Images.

Ep 48: Commit to Not Committing

In this week’s episode of Monocycle, unofficially called Bicycle every time I have an interview subject, Karla Welch — celebrity stylist to the likes of Ruth Negga, Karlie Kloss, Justin Bieber, Olivia Wilde, Tracee Ellis Ross and so on and so forth — shares a number of important facts that are as revealing as they are sentimental. At one point, when I try to prod on how she manages burn out, she rejects my assertion that everyone experiences burn out, proclaims perennial gratefulness for her role in Hollywood (she is originally from Canada, and moved to L.A. not for work, but for love) and suggests that perhaps those who burn out don’t yet quite have strong enough relationships with themselves manufactured to perfection. “I never have FOMO because I like my own company,” she said.

Enjoy a listen and should you feel so inclined, do too, buy a t-shirt from her remarkably successful collaboration with Hanes. Amelia gushed about them earlier this fall. I’m just going to say co-sign.

Ep 61: An Interview With Karla Welch

34 Lessons: Part 1

I hope you like my smooth jazz mix.  I am new to djing so my transition into each track is not as smooth as the jazz!

I intend to do many more of these mixes, as I need the practice, and I hope I continue to soothe your ears! 

Sapphire

Sapphire's Smooth Jazz Mix created on 16.5.13

Welcome to my second mix which starts smooth and ends with Santana - a 1977 track that I heard a couple of weeks ago. Santana is a genius! Enjoy

To my UK followers, I now DJ at Bernie Grant Arts Centre, Town Hall Approach, Tottenham from 6pm till 11pm every Wednesday from October 2015! Come and listen to my smooth jazz favourites in a great bar, relaxed, perfect ambience,  great food and clientele!! 

The picture is of me (in the centre) and the management of RRR when I did my first gig on 30th May 2013! 

Second smooth jazz mix by Sapphire

Providing you with non surgical non prescription drug solutions to your knee pain and knee injuries. Redefine your knee not as a burden but instead as a tool that allows you to live your best active life.

The Happy Knee - ACL tear what to eat right after a tear or if you have low stability

TheHappyKnee

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