We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! 

We Cover:
- What does it really take?
- 5 foods you SHOULD BE eating
- Most effective workouts

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How To BOOST Your METABOLISM with Rebecca Louise

IT TAKES GRIT