It was great to hear others speak on this matter, made me feel much better. Awareness is everything.

Meredith Skrzypek Arthur, a San Francisco-based writer and video producer, is an early pioneer of "getting people to talk about mental health in a normal way.” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers, and edits Invisible Illness, the largest mental health publication on Medium. She joined the Next Big Idea Club’s Editorial Director, Panio Gianopoulos, to discuss strategies for managing anxiety, how your brain is always listening, and other insights about mental health from her new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.

2 Simple Techniques to Help You Get Out of Your Own Head

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2 Simple Techniques to Help You Get Out of Your Own Head

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