Written in 1975 as part of the Musical Production 'Obsevations Of A Roman Soldier'.....Words by Joyce Pollard and Music and Performance by Paul Frost.

Saviour On The Run

Mr. Wrong (Live).m4a

I'm Back P.O.P.

you enveloped
and you said you developed 
you can shut the hell up 
We know what you did 
you know what you did 
it was a setup 
you mofos won't let up
and now I'm fed up 
you know what you did 
I know what you did 

The oligarchy 
don't want anarchy 
cause they 
want to set the rules 
The oligarchy don't want anarchy 
that's cause they 
want to set the rules 

see through the deception of the rulers 
see the exception to the rulers 




Luigi M

I'll hold on
To our love
take a chance 
for our love
And if push
Comes to shove
take a stance 
for our love 
Make a stand
For our love

Here it is Valentine
I’m so glad That you’re mine
How did I find
Such a sublime 
Body spirit and mind
you're one of my kind 
Even if Jay Z 
and bae Beyoncé 
both say she's free
And she wants
to come between us
I’d stop and have a talk
with my penis
Then away I’d walk
in my Adidas
The ones that you bought me
the ones that you got me on
On our 2nd Christmas
How’s that for a litmus?
Or I’d use any shoes
I happen to be wearing
I’d work through issues
Cuz I choose to be caring
not the Karen who lies
Living in her bubble
And always tries
To get people in trouble
but the caring
that takes
commitment and daring
for navigating and fairing
through the good times
And the bad
Cuz you’re the best love
anyone’s ever had

For Our Love

Vows

Written by Paul Frost and Vincent Sheedy (1989): Two Guitars and One Voice and a song just recovered from an old tape (2025)

Airport Day

Twilight Hitchhike (featuring CB)

What You Give

Watch out for the monsters; vampires, demons, witches, trolls, zombies, and familars. 

Monster's

I'm an emcee, singer, songwriter 
A lover and a fighter
with a mic in my hand i can jam an all nighter

Monster's

User B-!0ve