The secret to my success discovered a secret technique that allows you to set of anabolic triggers responsible for almost hundred percent in your muscle growth without setting off the Strikers you can kiss your hard work in the gym goodbye the problem is ninety-nine percent of the common muscle building methods don't switch on these anabolic triggers for skinny guys and really boils down to just a few mistakes so let's go over the three biggest mistakes I made and you're making right now they're destroying a chance is a ever setting of these anabolic triggers mistake number one lifting heavy weight for lower reps to build size baloney lifting heavy for lower triggers a muscle hypertrophy called mile fibrillation this type hypertrophy will do nothing for size this is the type to training used by Olympic weightlifters that are solely concentrated on remaining the same size while increasing strength take this guy for example Damien day out he trains with heavyweights for lower reps if that was the trick to building size then why are these guys Giants simple it's because in order to increase the muscle cell size you have the muscle fighting through that fatigue will set off an anabolic trigger that will double threat which your body builds muscle the higher the level the more your body will naturally activate these triggers that will skyrocket which new muscles created while keeping unwanted fat off your muscular Frank mistake number two isolating specific muscle groups hoping for them to grow they say i God's help to really targeting put emphasis on the given muscle let's look at what in isolation work out really is it's simply a small exercise that targets one muscle group at a time 90 what you thinking isolating the specific body part allows me to really contract the muscle and get a burn if I concentrate on that area it'll grow faster but let's look at the fax unless you activate an anabolic trigger burn or no burn you workouts are practically worthless isolation workouts do very little to activate these triggers that are crucial to our overall growth however isolation workouts accompanied by certain compound exercises in a very specific order wall are you to maximize the activation in these triggers think your pets as a house you triceps is a hot and the workers as the anabolic triggers if you do in isolation exercise that's like only waiting ten workers to build the hike in workers to build the house now imagine if you recruited a hundred workers to build the house and then told fifty those workers to build.

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