This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'!
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The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in  today!
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We hope you enjoy this episode as much as we did!
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Online memberships & online courses here - www.schoolofcalisthenics.com
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LINKS MENTIONED
Daria website: https://dariaalbers.com
Daria instagram: www.instagram.com/dariaalbers

Ep 217 // Becoming a more Mindful Athlete with Daria Albers

Simon Ata famously know as "Simonster" knows a thing or too about redefining his impossible!

He's probably one of the best if not the most impressive calisthenics athletes in the world and we had the absolute pleasure of speaking to him on the podcast.

Simon is currently performing in shows in Las Vegas in the US, but home for him is in Australia and when he is back home he still practices as a physiotherapist in Australia whilst training to carry on improving and developing his gravity defying skills!

It was an absolute pleasure to speak to Simon, hear his background story and him share his tips and advise for bodyweight training which we know all of you will be excited to hear.

Find out more from Simon on instagram // instagram.com/simonsterstrength

Want to start redefining your own impossible with us? Join the Virtual Classroom now for access to EVERY course, classroom, workout, webinar and challenge that we have and learn at your own pace with the help of our supportive community!

https://classroom.schoolofcalisthenics.com

Episode 71 // Simonster - Redefining Impossible with Simon Ata

Our final podcast episode of 2019 and what a year it's been!

We reflect on what has been another intense year for the School of Calisthenics; we've been challenged, had a lot of fun and feel incredibly humbled by the awesome community we're a part of whether at our workshops, retreat, classes or in the Virtual Classroom - you guys totally make our work life fulfilling. Thank you.

In our last podcast we reflect on the year from a business perspective as well as our own training journeys! Then we get stuck into a couple of Q+A's around when to rest and balance out your training as well as the importance of mobility for your entire body!

Training Programmes inside Virtual Classroom - classroom.schoolofcalisthenics.com

Workshops & Retreat Bookings - https://schoolofcalisthenics.com/workshops/

Episode 105 // Christmas Special [Reflections on 2019 TRAINING]

Are you in pain? Stop!
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Stop and listen... please! Listen to your body or at least listen to this podcast!
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We get so many questions, see so many people, and have even been there ourselves. In pain. It's not cool, it's not what your body wants and it's not investing in your physical pension.
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Pain is one of the many amazing ways your body has to communicate with you. The pain we're talking about here is not the burning sensation from working hard during training. We're talking about 'bad' pain. Pain that is a sign and signal from the body that something isn't right. You're moving wrong, you've injured something... but you're just trying to push through and you're making it worse.
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We need to break the pain feedback loop. If you're in pain you need to do something different. We hope that this podcast can be the catalyst for that.
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If someone you know is always in pain from too much training or the way they are training but never listen to their body - send them this podcast to listen to instead.
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Hope it helps and serves as a catalyst for change.
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Tim & Jacko

Ep 154 // Stop Moving Through Pain - It's NOT Cool!

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

Ep 217 // Becoming a more Mindful Athlete with Daria Albers

The Movement, Strength & Play Podcast

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