Sometimes we step up to lend a helping hand to a friend, family member or colleague in need. While helping others is kind, caring and selfless — and is generally a good thing — at times, our good intentions get the better of us, and lead to patterns of behaviour and situations where we find ourselves giving and helping too much. We over-extend, deplete and exhaust ourselves. Let’s look at the interplay between giving, taking and the importance of making sure we have the time, energy and mindset to care for our own needs.

Give From Your Overflow - Monica Vermani

Clinical Psychologist, Professional Coach, Speaker and Author
www.drmonicavermani.com

Give From Your Overflow - Monica Vermani

Dr. Monica Vermani