Name: Meditation Give From Your Overflow by Dr. Monica Vermani
Duration: 4 min 55 s
Description: A short meditation to help you give from your overflow and not from your well

Sometimes we step up to lend a helping hand to a friend, family member or colleague in need. While helping others is kind, caring and selfless — and is generally a good thing — at times, our good intentions get the better of us, and lead to patterns of behaviour and situations where we find ourselves giving and helping too much. We over-extend, deplete and exhaust ourselves. Let’s look at the interplay between giving, taking and the importance of making sure we have the time, energy and mindset to care for our own needs.

Give From Your Overflow - Monica Vermani

A short meditation to help you give from your overflow and not from your well

Meditation Give From Your Overflow

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Clinical Psychologist, Professional Coach, Speaker and Author
www.drmonicavermani.com

Meditation Give From Your Overflow

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