Episode 24: Exercise and Breastmilk


Table of Contents
0:53 Intro
1:56 You should exercise!
2:10 Get yourself a NICE, new bra. Be comfortable!
2:45 Well what is exercise anyway?
4:02 When, What, How? It’s all individual 
4:20 Pelvic Floor Issues on top of it all…
5:11 Is this going to decrease my milk supply?
6:31 Thanks Happi Tummi!
8:11 Tight Bra, Big Mistake
9:23 Start Slow, Be Patient
10:45 How Does that Sweat Taste?
11:40 Lifting, Repetitive Arm Movement, and Plugged Ducts
12:56 Hydration? How much do I drink?
16:13 Be hydrated, nourished, and move! 

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Thanks to Heather ONeal for her magical editing powers, and to Lindsay Brett Carothers for her musical stylings.

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Sources:
https://www.sciencedaily.com/releases/2020/06/200629120220.htm
https://kellymom.com/bf/can-i-breastfeed/lifestyle/mom-exercise/
https://pubmed.ncbi.nlm.nih.gov/17517152/

Ep. 24- Exercise And Breastmilk- Will it hurt your supply?

A Breastfeeding Podcast to beat the rest! Join us for real talk about breastfeeding, mental health, parenting, and all things lactation! Heather ONeal and Maureen Farrell are midwives and lactation professionals from West Virginia, here to bring you engaging information about feeding your baby!

Ep. 24- Exercise And Breastmilk- Will it hurt your supply?

The Milk Minute Podcast