When did we decide that success should be a part of our overnight story? Success is most often contingent on years of hard work, effort, consistency, trial-and-error, and practicing. Respect the process. Pay your dues. Persevere.

Episode 33 - We Have Dues To Pay

When we take the time to orient our internal compass, there are often life shifts that happen that move us towards what we want to be true - and it is less about meeting goals.

Episode 114 - Living Out Our Values - Part 2

Why do we do the things we do? Are we living a life where the motives are oriented towards changing out of love? Or, are we depending on guilt, duty, or fear to get us to change. If it is the latter, let's take a look at that!

Episode 132 - Guilt, Duty, & Fear Vs. Love

Often, when we experience rejection, we can assume it is saying something negative about us. What if it is just about incompatibility?

Episode 143 - Getting Rejected, And Being OK With It

The inner monologue will tell us what is off limits. It's right that change and new things are scary. But, that does not make them off limits. Take a quick listen to a reframe of imposter syndrome and how to keep showing up in new spaces.

Episode 163 - I Have No Business Being Here

It starts with one word. Life can pivot in monumental ways when we begin to commit. Take a listen

Episode 169 - A Life-Changing Word

Immobilization is the breeding ground of hopelessness and despair! Take a listen to hear about just how vital movement is especially in seasons of high distress.

Episode 201 - Movement Matters Immensely

When it is ruptured, reestablishing trust can be so difficult. What is trust anyways? Here is one perspective.

Episode 204 - What Is Trust - A Perspective

What is the relationship between fear and love? Take a listen.

Episode 223 - Perfect Fear Casts Out Love: The Tragedy Of Divorce

What happens when we feel shame coursing through our bodies? What defense mechanisms might we lean on? Take a listen about the choices that we have when we are invited into a shame response.

Episode 224 - An Invitation To Shame

Sure, the title might be misleading. But is the perfect title even possible? Take a listen for the nefarious lies of perfectionism and the ability to carve pathways through!

Episode 234 - Perfectly Dismantling Perfectionism

We all have pain points that can be activated. Here is a look at how that develops and what may be behind some of our responses.

Episode 253 - Raw Spots

Responsibility is interesting to consider in the process of change! What if we say things just the right way? Will that get others to change? Take a listen!

Episode 258 - Same Message; Different Outcomes

If we are not yet able to extend trust, there is some work for us to do! It is a key part of moving forward and engaging with others

Episode 263 - A Foundation of Trust

Feelings goals can take us into unclear waters! Let's talk about how to make them clearer!

Episode 264 - Information and Transformation

Time under tension is where we see the most growth. When there is a lot of pressure applied, some key pieces help us navigate the space with growth potential. 

Episode 265 - Irons in the Fire & How We Frame It

Undeniably, we each bring expertise into the world around us. How can we best navigate when others do things in ways that violate or do not match our expertise? Take a listen!

Episode 266 - Grace for the Differences

Do the skills you have build match what the situation needs? Take a listen!

Episode 267 - Skills to Communicate When Uncomfortable

Hope is a keystone of health. It is a cornerstone of agency in our stories. It is an act of bravery. Take a listen!

Episode 268 - Love Always Hopes

Are we tending to both arms of our experience? Take a listen!

Episode 269 - Thoughts & Feelings: They Both Matter

Staying in the present helps push back anxiety in numerable ways! But, what would need to be true for me to better stay in the present? Take a listen!

Episode 270 - Anxiety Disruption!

There are layers of understanding to be found in our human interactions and in our own stories. Are we willing to honor the complexities?

Episode 271 - It's Not Relative, But It Is Complex

We have processes that play out when we are in shifts and changes. What does that look like for you? 

Episode 272 - How Do We Metabolize Change

How do we go bankrupt? How do we build a meaningful life? The steps are similar; it's the directions we choose

Episode 273 - Gradually, Then All of the Sudden

In an extended analogy, take a listen for why fear shows up when we "try again"

Episode 274 - Understanding over time As My Fear Center Works Overtime

Walking in the light does not mean being perfect. It means we have the freedom to honor our many dimensions - the good, the bad, and even our ugly!

Episode 275 - Honesty and Freedom

Many adult singles - thirties, forties, fifties and beyond - come with a story. Often, there is loss, rupture, and a plethora of pain points they are carrying with them. And yet, they can often be unseen, unincluded, and passed by. How do we reconcile this when healthful community is a key part of living well?

Episode 276 - Do We See Them Do We Include Them

How do we know when a cause is ours to hold? Is there a pain point? How about a gifting? Perhaps that is the invitation to proceed!

Episode 277 - For the Collective Good

Why does it take so long to become who we want to be? Take a listen! It is possible and it is a process. 

Episode 278 - Identity Consolidation

A key piece of identity development is how we choose to talk about the things that we are practicing. Take a listen!

Episode 279 - The Declaratives Matter

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Healing through Pain

Popular tracks