mp exercise

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer four Pump Head questions via Zoom.  Name that popular movie quote. (3:26) Adam responds differently to certain nootropics. (6:30) How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13) Why lifting tempo doesn’t matter. (17:53) How Sal is finding gray hair in other places. (22:18) Cakes and weights. (23:38) Why Justin is experimenting with the DuckDuckGo search engine. (25:08) Italy is heading into another lockdown. (29:34) Obesity versus smoking, which is worse for your health? (32:24) The game-changing benefits of drinking LMNT. (41:17) The ultimate all-in-one health monitor wearable coming soon?! (42:36) #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15) #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30) #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45) #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)  Related Links/Products Mentioned   – Promo code “SPRINGBREAK” at checkout Visit  for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*          Visit  for an exclusive offer for Mind Pump listeners!      Visit  for an exclusive offer for Mind Pump listeners!         People Mentioned  Craig Capurso ()&nbsp; Instagram Arthur Brooks ()&nbsp; Instagram Paul J. Fabritz ()&nbsp; Instagram

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer four Pump Head questions via Zoom.  Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The tales of Shrimp Toast Crunch. (35:02) Mind Pump, A Day in the Life. (39:30) #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03) #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38) #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33) #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42)  Related Links/Products Mentioned   – Promo code “SPRINGBREAK” at checkout   Visit  for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** &nbsp;       Visit  for an exclusive offer for Mind Pump listeners!           People Mentioned  Shawn Baker MD ()&nbsp; Instagram Jim Stoppani, PhD (&nbsp; Instagram Paul Chek ()&nbsp; Instagram Dr. Jolene Brighten ()&nbsp; Instagram

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

In this episode Sal, Adam &amp; Justin discuss what it takes to have long-term success with your diet and workout. &nbsp;  The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivation? (9:13) How to Stay Consistent with Your Diet &amp; Workout. #1 - Know your honest starting point. (10:13) #2 – Build upon small goals. (14:35) #3 – Fall in love with the discipline and the results will follow. (19:00) #4 – Practice positive self-talk. (26:18) #5 – Beware of people projecting their insecurities on you. (38:09) #6 – Focus on your health. (40:32)  Related Links/Products Mentioned   – Promo code “SPRINGBREAK” at checkout         People Mentioned  Craig Capurso ()&nbsp; Instagram

1522: How to Stay Consistent With Your Diet & Workout

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer five Pump Head questions via Zoom.  Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24) #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50) #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32) #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)  Related Links/Products Mentioned  &nbsp; **Promo code “APRILSPECIAL” at checkout**         Visit  for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**              People Mentioned  Arthur Brooks ()&nbsp; Instagram Don Cardona ()&nbsp; Instagram Ben Pollack, Ph.D. ()&nbsp; Instagram

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More

In this episode Sal, Adam &amp; Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.

1470: Ten Motivation Hacks to Boost Productivity Today

Mind Pump Media provides cutting edge, often counter-intuitive fitness education and programs that address the unmet needs of fitness minded individuals looking for results inside and outside of the gym.