Inspired by nomadic years, the wisdom of the body and nervous system, change, Somatic Reality: Bodily Experience and Emotional Truth by Stanley Kelemen, the Kohenet Hebrew Priestess community, and the Judaism of my ancestors. Received to the tune of Avinu Malkeinu, a traditional Jewish High Holidays prayer.

Deep gratitude to my teachers, community and bright and well ancestors: Taya Shere, Rabbi Jill Hammer, Ibrahim Baba, my parents, Zaide, Grandpa, the Romanian women, Kohenet and so many more. Thank you.

Lyrics:
Slow down, child, slow down
Slow down and listen to the wind
All comes together; all falls apart
Forming anew your beating heart

Slow down, child, slow down
Slow down and draw yourself near
The rocks are your keepers
Tell them your stories
Now it is safe to be here

A river flows from within you to where you will go
The current carries you home
Let your life unfold

Slow down, child, slow down
Slow down and you will receive
Life wants to meet you where you are
Not where you think you should be

A river flows from within you to where you will go
The current carries you home
Let your life unfold

Slow down, child, slow down
Slow down and you will be shown
The love that was always lifting you up
You are never alone

A river flows from within you to where you will go
The current carries you home
Let your life unfold

Slow down child, slow down (x4)

Slow down, child, slow down
Slow down and listen to the wind
All comes together; all falls apart
Forming anew your beating heart

Slow Down / The Mother's Response (Preview)

Part 1: 
May this body be a bridge for the healing of this land
May the river flow through us cleansing greed from our hands

May this body be a bridge for the healing of this land
May the river flow through us cleansing grief from our hands

Part 2:
We are, we are born from the water
We are, we are made from the land

Teach us, teach us, oh Great Mother
To bring, to bring peace to this land

Lyrics: Part one is inspired by Said Abdallah; part 2 by Theresa Martin
Melody: Theresa Martin

May This Body Be A Bridge

Your Heart Knows the Way

Song/prayer/meditation to heal personal and societal grief. For ordinary grief, extraordinary grief, the unbearable kind and the unseen kind and the enduring kind, in service of exhales and letting go of what is ours and not ours, of compassion, lightness, & becoming who we are after and through it all.

Aly Halpert's Album

Loosen Loosen

A slow song brought to you by the waters of the Webatuck swamp - Schagticoke / Mahican land. 

Water provides life. From the rain, the dew, the ocean, water heals and holds, and sings so many songs through us. I am grateful to the waters for being such a teacher, and invite you to honor them with this song.

The hebrew at the end is the traditional prayer said for a Mikveh, ritual immersion or bath:

Barukh atah Adonay Eloheynu ruach ha-olam, asher kidshanu b'mitzvotav v'tzivanu al ha-t'vilah.

Blessed are you, source of creation,  of the universe, who sanctifies us through mitzvot and has shown us immersion.

lizard popping bubbles

Great Waters

You can purchase the Elul album, which was compiled, recorded & edited by Anat Hochberg & Matt Goldfield here:
https://elulmusicproject.bandcamp.com/releases
This album features a beautiful collection of original songs for Elul by various contemporary Jewish musicians.

This song came through in the forests of the Blue Hills, which is on the land of the Massachusett tribe. Sometimes it may seem that all of our leaves fall down, onto the forest floor, and our branches lie bare & exposed in the cold wind. Shedding tears and the things that no longer serve us, we are stripped down to our most basic selves. This leaves us vulnerable, and it naturally opens up a space for teshuva, a return to self. Because we are the water, earth, fire and wind, and we can call on these powers, to help us through.

LYRICS:
all the leaves have fallen down, have fallen down
all the leaves have fallen down, have fallen down

i am the water, earth, fire & wind
dig deep my roots and return again
i am the water, earth, fire & wind
return again

CREDITS:
from Elul: Songs for Turning, released September 7, 2017
Batya Levine: vocals
Anat Hochberg: vocals
Micah Shapiro: djembe, vocals
Album Art: Roz Freeman

Elul: Songs for Turning

All The Leaves

Artist: Kate Sutherland

I learned this song at Let My People Sing 2019.

Sung at a song circle on September 15, 2019 on Chinook land/Portland, OR.

Part 1:
When I am waiting out a storm
I come back to my breath
When I am waiting out a storm
I come back to my heartbeat

Part 2:
Mmm, madeo, madeo
Mmm, madeo, madeo-o

**Photo credit: Sarah Snyder!

Waiting Out A Storm (Kate Sutherland)

how can I ...

be a little more soft today
feel a little more connected today
get a little more grounded today
be a little more free today 
___ a little more ____ today

A part of the melody inspired by and based on "Faith's Hymn" by Beautiful Chorus

How Can I

recorded by Aly Halpert, Sol Weiss & Margot Seigle

I believed in solid ground until I saw the earth in motion,
in the winds of steady change and in the ever-rolling ocean.

All moves on in perfect, perfect motion.
All is change and ever-rolling ocean.

from Annie: 
Blessed Motion is a 4-part acknowledgement of the nature of Life as an unpredictable, ever-changing movement toward itself. The melody came squatting on a rock next to a fast moving fork in the Trinity River, where salmon were in their first week of journeying to their spawning sites in northern California. Martin Prechtel said after surviving the Guatemala earthquake of 1976, during which he witnessed the ground beneath him rising up and swallowing people and villages whole, that solid ground is a myth believed by people who live on the earth rather than in it. This idea has stayed with me through the years and provided partial inspiration for this song. This is a big song! It travels through two dimensions, the first, a three or four part set of repeating lines, the second, a layered riff topped with a solo section.

Blessed Motion - Annie Zylstra

I wrote this song in the midst of shock and grief at the murder and loss of Gabrielle Gottlieb from the Romemu community and the world. She was a fan of my music and was kind whenever I saw her, asking my family about me, and watching. 

Gabrielle was a healer, an energy worker, a woman deeply aware of the power that lies in the body. She wasn’t just gentle, just kind— she was a warrior. Gabrielle was running in the last moments of her life, trusting her guts, trusting her body, and trying with all she had to find safety and freedom. Her loss remains a gaping hole in the world, and justice has still not been served. 

In this song, I keep in mind those in abusive relationships, those in unsafe homes, those parenting themselves in treacherous environments, and those whose traumas of abuse and sexual assault are bubbling to the surface in this time. I commit to working to create systems to address harm and create circles of love and care wherever I dwell. 

A word about trusting the body— as someone with a chronic disability, trusting my body completely is no simple task. My body needs a lot of help to keep working! If you’re singing this song and find that these words don’t sit right in the moment, I hope they might serve in other moments. And if not, I love you and see that pain. I wrote these words in deep gratitude to that thing that sits deep, deep within my body, under even the parts of my body that need help to function— that gut instinct that keeps me safe with all its might. 

Thank you to my partner Noam Lerman for joining me in song and strength!

Lyrics:

Days when I don’t trust my family
Days when I don’t trust my friends
I trust my body, deep down in my core 

Days when I don’t trust my leaders
Days when I don’t trust my teachers 
I trust my body, deep down in my core 

Days when I don’t trust my lover
Days when I don’t trust my God
I trust my body, deep down in my core

Oh my body, oy oy oy oy 
Oh my body oy oy oy oy
I trust my body, my shaking body
I trust my body, deep down in my core

Oh my body, oy oy oy oy 
Oh my body oy oy oy oy
I trust my body, my brilliant body 
I trust my body, deep down in my core 

Oh my body, oy oy oy oy 
Oh my body oy oy oy oy
I trust my body, down in my kishkes 
I trust my body, deep down in my core

I Trust My Body

let it blow through
let it blow through 

open up the windows of your soul and let it blow through

hard times come and hard times go 

let it blow through

Let It Blow Through by Maggie Wheeler

official page is www.soundcloud.com/rivshapiro

fka Cedar Ranney

Slow Down / The Mother's Response (Preview)

Kohenet Riv Shapiro

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