Name: Fatman Talking Podcast Episode 8 Featuring Shane Duggan And Brendan Mulcahy by Fatman Talking Podcast
Duration: 1 h 20 min 18 s
Description: On this weeks episode I am joined by my new co-host Brendan, as we go through plenty complaining, some news and sport, and a very informative Q&A about the original Fatman himself, Shane Duggan

The Coach Casey Podcast Ep.3 - Jonny Holland – PRE/INTRA/POST WORKOUT, MYFITNESSPAL. THE PRESSURES OF HIGH LEVEL SPORT.

Huge thanks to Jonny Holland for coming in for chat about a vast array of nutritional topics, exercise/training topics and providing young athletes with an insight into what it is like at a high level of competition. Jonny and I also discussed what it was like to be forced into early retirement by a knee injury, and what mindset was necessary to ensure that physical activity and health remained a part of his life. 

TIME STAMPS:
0:00 – 8:25: Intro
8:25 – 16:10: Pre-workout
16:10 – 18:25: intra-workout
18:25 – 23:25:Post-workout 
23:25 – 25:22: Coaching and adherence.
25:22 – 31:40: Dietary set up (outside peri-workout).
31:40 – 35:15:MyFitnessPal.
35:15 – 44:30:Macro splits/fruit/veg/health.
44:30 – 47:20:The injury.
47:30 – 50:37: Life after retirement. 
50:37 – 53:47:The pressures of high level sport.
53:47 – 55:32: Closing thoughts, Instagram handles and the website. 

As always folks all support greatly appreciated!

The Coach Casey Podcast Ep.3 - Jonny Holland - Peri-Workout, MyFitnessPal, High Level Sport.

On this weeks episode I am joined by my new co-host Brendan, as we go through plenty complaining, some news and sport, and a very informative Q&A about the original Fatman himself, Shane Duggan

Fatman Talking Podcast Episode 8 Featuring Shane Duggan And Brendan Mulcahy

In this episode, I speak to seasoned bikini competitor Elaine Cole about all things bikini, competition and prep. Elaine gives us a deep insight into the mental and physical battles faced by these dedicated athletes.

The Coach Casey Podcast Ep.4 - Elaine Cole - Bikini, Bodybuilding and Prep.

Podcast discussing film, entertainment, sport and interviewing guests along the way

Fatman Talking Podcast Episode 8 Featuring Shane Duggan And Brendan Mulcahy

Fatman Talking Podcast

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