Name: Fatman Talking Podcast Episode 10: Guest Starring Liam Og Griffin Of SBG Cork by Fatman Talking Podcast
Duration: 41 min 27 s
Description: On this weeks podcast I sit down with owner of SBG Cork - Liam Og Griffin. We talk about a range of topics including the rise of MMA in Ireland, SBG gyms and Wimp2Warrior. Tune in to hear our takes on McGregor vs Khabib, John Jones very light USADA suspension and much much more.

The Coach Casey Podcast Ep.3 - Jonny Holland – PRE/INTRA/POST WORKOUT, MYFITNESSPAL. THE PRESSURES OF HIGH LEVEL SPORT.

Huge thanks to Jonny Holland for coming in for chat about a vast array of nutritional topics, exercise/training topics and providing young athletes with an insight into what it is like at a high level of competition. Jonny and I also discussed what it was like to be forced into early retirement by a knee injury, and what mindset was necessary to ensure that physical activity and health remained a part of his life. 

TIME STAMPS:
0:00 – 8:25: Intro
8:25 – 16:10: Pre-workout
16:10 – 18:25: intra-workout
18:25 – 23:25:Post-workout 
23:25 – 25:22: Coaching and adherence.
25:22 – 31:40: Dietary set up (outside peri-workout).
31:40 – 35:15:MyFitnessPal.
35:15 – 44:30:Macro splits/fruit/veg/health.
44:30 – 47:20:The injury.
47:30 – 50:37: Life after retirement. 
50:37 – 53:47:The pressures of high level sport.
53:47 – 55:32: Closing thoughts, Instagram handles and the website. 

As always folks all support greatly appreciated!

The Coach Casey Podcast Ep.3 - Jonny Holland - Peri-Workout, MyFitnessPal, High Level Sport.

On this weeks podcast I sit down with owner of SBG Cork - Liam Og Griffin. We talk about a range of topics including the rise of MMA in Ireland, SBG gyms and Wimp2Warrior. Tune in to hear our takes on McGregor vs Khabib, John Jones very light USADA suspension and much much more.

Fatman Talking Podcast Episode 10: Guest Starring Liam Og Griffin Of SBG Cork

In this episode, I speak to seasoned bikini competitor Elaine Cole about all things bikini, competition and prep. Elaine gives us a deep insight into the mental and physical battles faced by these dedicated athletes.

The Coach Casey Podcast Ep.4 - Elaine Cole - Bikini, Bodybuilding and Prep.

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Fatman Talking Podcast Episode 10: Guest Starring Liam Og Griffin Of SBG Cork

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