In this podcast we gain first hand experience of what the challenges are of exercising and competing with Type 1 Diabetes and how to begin to overcome them. Heidi shares insights in how to coach clients with diabetes from her own personal experience as well as from her time coaching others.

A little bit about Heidi Quine.....
Heidi is a qualified England Athletics Run Coach, as well as PT & fitness instructor. An athlete herself, she's raced marathons, triathlons, 100 mile bike rides, and is currently training for a Half Ironman. Always smiling, she's passionate about supporting others to achieve their goals. We love her for her relentless optimism.

How to train and coach those with Type 1 Diabetes - Heidi Quine chats with Aaron Barnett

Corrective exercise is an absolute necessity for those whose workouts are hampered by muscle and joint pain, so knowing how to integrate it into client programs is a must-have skill for fitness professionals. The keys to creating and implementing successful corrective exercise strategies are provided in this enlightening podcast from Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification. Listen in to find out how you can help clients with pain and injuries get back to their workouts without restrictions.

How to Design Successful Corrective Exercise Programs

In this podcast with Sarah Bolitho we understand that every client will communicate about their cancer differently and explore how the PT and GX instructor can adapt to support them.

Sarah Bolitho is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor/assessor, IV/EV, and course writer to support new and experienced fitness professionals in developing their careers.
She is the author of six books in the ‘Complete Guide to...’ series, has worked for/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development.

www.sarahbolitho.com

'How to Understand the Cancer Client and Their Language' with Sarah Bolitho

We talk to Keli Roberts, high profile PT and author about what makes a successful SGT session for the savvy PT and GX instructor.

A little bit about Keli....
Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the year. In 2005, Keli was awarded the Best Female Presenter and in 2008 she received the Lifetime Achievement OBOW award and in 2007 she was inducted into the National Fitness Hall of Fame. Keli is an ACSM EP and holds certifications through AFAA and ACE as a GFI, HC and CPT. Moreover, Keli is an SCW Faculty Member, a BOSU Elite Developmental Team Member and a Schwinn Senior Master Trainer and an Ambassador for Ryka.

Small Group Personal Training; an understanding of the who, how and why? With Keli Roberts

Where's your head at? Podcast with Richard Callender for Men's Mental Health Awareness Month 2021.

Mental and emotional stress causes physical changes to the body. Often these changes lead to short and long term back pain. Listen as Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification, explains how stress can cause back pain and stay tuned for exercises that target musculoskeletal discomfort caused by stress.

The Link Between Stress and Back Pain with Justin Price

Catching a meal on the run between clients or sessions? Want to know what you can eat on the go? Are protein bars 'good choices' for a fitpro? How do we make sure 'healthy eating' doesn't spiral in to disordered eating? How can you as the fitpro recognise this in yourself or your clients?

FitPro’s Jane Waller, speaks to leading dietician and sports nutritionist, Dr Linia Patel in our latest podcast - it's jam-packed with great advice.

A little more about Linia...
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.

Nutritional Considerations For The FitPro with Dr Linia Patel

With so many exciting developments going on at TRX we thought it was time to have another catch up with Nathan. We talk about the latest TRX news... with a load of exciting developments thrown in for good measure. Nathan also shares some insights on the industry and his successful career.

Also, don't forget to check out their education.

A little bit about Nathan...
With nearly 15 years’ experience as a personal trainer, football coach and educator, Nathan is the International Education & Training Manager for TRX Training, leading the development and awareness of TRX education, events and coaching globally. Previously, Nathan lived and worked in Dubai for Arsenal F.C. before moving over to MEFITPRO as their director of education. Nathan has presented at events around the world, including, MEFIT Summit (in Dubai) IDEA (in Las Vegas) and Perform X here in the U.K. Outside of fitness education, Nathan enjoys spending time with his family, travelling and visiting the greatest team the world has ever seen – Aston Villa 🙂

TRX update and insights with Nathan D’Rozario

There is a deeper need for pregnant women to be able to cope with stressors in their pregnancy, as they approach labour and birth and afterwards. Dianne explains how fitness professionals can have a role within this exciting journey.

Here's the link mentioned in the podcast:
https://thepregnancycentre.libsyn.com/episode-33-a-5-minute-moment-with-chantal-traub

A little bit about Dianne...
Dianne Edmonds is a physiotherapist with more than 25 years of experience with pregnancy, postnatal and pelvic floor education, treatment and fitness programmes. Dianne was the lead physiotherapist and project officer for the Pelvic Floor First project campaign, run by the Continence Foundation of Australia, and is a Pelvic Floor First ambassador. Dianne is the director and founder of The Pregnancy Centre and completed her Elite Personal Training course in 2013.

Tools you can use with your pregnant clients - Dianne Edmonds chats to Teresa Wheatley

In this episode Adam explores how to grow your community, nurture your network and how to master a growth mindset.

A little bit about Adam...
Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.

Episode 1: 
https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-business
Episode 2: 
https://soundcloud.com/user-883127547/adam-daniel-business-mastery
Episode 4:
https://soundcloud.com/user-883127547/adam-daniel-business-mastery-1

Adam Daniel - Business Mastery - Episode 3.

Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.

Protein Powders with Dr Linia Patel

In our latest podcast, FitPro’s Jane Waller chats to our popular author, Linia Patel, as they discuss the reasons why nutrition plays a huge part in the menopause journey. Linia explains the actual stages of menopause and how they are affected by many factors, including nutrition, and how by making the right choices you can better manage symptoms. From hormones to supplements and everything in between, they cover it all, including how nutrition changes through the stages of menopause.

How nutrition plays a huge part in the menopause journey with Dr Linia Patel

This episode calls on the mighty intellect of a mighty mind – one Robert Cappuccio! With a lifetime of professional experience in behaviour change, coaching groups and individuals, steering leadership teams in multiple industries and agencies, writing books and speaking at the highest profile events, there is no one better positioned to give us insights into ourselves. JP asks a series of probing questions to draw out Robert’s take on personal growth, how we change (for the better), what drives us and why Luke Skywalker is NOT the hero of Star Wars! There’s also a fascinating discussion around the concept of originating intention; which, once identified, can be an incredible tool to bring clarity, direction and action over time. This conversation will be food from the gods for all those people fascinated by the nature of human existence.
 
 Robert (Bobby) is an internationally renowned presenter, author, and coach in the areas of wellness, behaviour change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations and government, from front line staff to the C Suite. 
 
Robert has held senior leadership positions and co-founded some of the most recognized education and leadership companies around the globe.  A seasoned presenter, he has shared the stage with renown thought leaders such as Jim Rohn, Paul Taylor, Craig Harper, Jane Goodall, Deepak Chopra, The Dalai Lama, and Martin Kove (the villainous Sensei from Karate Kid/Cobra Kai) 
He has co-authored multiple textbooks, is a best-selling author, and has written hundreds of articles for prominent trade publications.  He has been a regular guest on podcasts and radio shows including the BBC4 radio with Paul Ross.  You can listen to Robert and his inspiring guests share their insights and expertise every week on his podcast ‘The Self-Help Antidote.’
 
Currently Bobby is working as a consultant in the domains of Coaching and Cultural development with AJ Gallagher and California Schools VEBA, serving over 70 school districts, the county sheriff’s department, and emergency first responders within California.  Bobby believes that learning opens the door to countless possibilities in any area within our lives that give us an opportunity to contribute and find meaning as well as fulfillment.  Teaching therefore is one of the most impactful and altruistic services anyone can offer to the individual and society.


Growth, behaviour change and originating intention – musings from a master of the craft

Tune into JP (John Polley) and Niki Loe, naturopath and myofascial movement specialist, as they talk about the practice of joy and what it means for the human experience

JP and Niki dive into the experience, science and strategies for joy in this conversation about what it is to be human as we head into 2025. They explore how joy isn’t something you can simply attain, but how it takes the form of a conscious decision and consistent practice. The components of the practice of joy and how to adapt it to each unique individual is very real, human and thought-provoking. And of course, Niki’s undeniable passion and positivity will have you engaged and in joyous mood by the end.

Niki Loe is a human experience guide dedicated to empowering and educating human beings to move and live with more joy. A degree-qualified naturopath & medical herbalist, Next Level myofascial movement specialist, wellness educator, speaker, writer and creator of her signature “Glow” classes, Niki is an advocate for self-love and joy. She lives by the belief that everyone deserves to live a joyous life in a body that they love. With over two decades of experience guiding people to positively transform their lives, she draws from her own personal experience of overcoming health challenges and multiple surgeries, including four hip surgeries and living with stage 4 endometriosis. Niki’s mission is simple: to devour life with great joy and inspire others to do the same.

The Umbrella of Joy – practicing joy for the ultimate human experience

WATCH JP (JOHN POLLEY) AND LINDA BARLOW DISCUSS THE SIMPLE ACTIONS WE CAN TAKE FOR A LIFESTYLE APPROACH TO HEALTH AND WELLNESS, AND HOW YOUR LIFE IS YOUR MEDICINE.
During this fascinating conversation, full of useful information, heaps of references for further research, relevant anecdotes and thoughtful musings, JP and Linda cover what simple actions we can implement in our lives that will enhance our human experience. However, what makes it so interesting, is they cover roads less trodden, like morning light, and disease as a healing response, that are more unusual and deeply engaging. Enjoy this stroll into life as medicine.

Your life is your medicine with Linda Barlow and JP

A little bit more about Ben...
Ben Coomber is a multi-award-winning high performance coach and nutrition educator focused on Human Optimisation. He’s also a speaker, 2023 bestselling author of ‘How to Live an Awesome Life’, wrote ‘How to be an Awesome Personal trainer in 2016, and is the CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential and add credibility to the world of supplements.

The Business of Nutrition and Supplements with Ben Coomber and FitPro's Teresa Wheatley

A little bit about Annette...
Annette Lang has been active in the fitness industry for over 40 years, working in sales, management, education and personal training as well as developing and delivering education programs throughout the US and abroad. She has presented at international conferences including FitPro, Club Industry, IHRSA, ACSM, Perform Better and IDEA and has a Master’s degree in Health Education. Annette is a successful and certified personal trainer in NYC delivering private sessions and has authored numerous videos, including Pre Postnatal Training Fan, and had a YouTube show called “The Lang Show”.

Annette Lang chats to FitPro's Jane Waller - what a great way to kick off 2024!

What we covered:
1.So you've just recorded a course for us on play-based training - why did you feel compelled to create it?
2.⁠ ⁠In the course you cover a lot of scientific background as well as giving 50 great playful examples of play in action - can you give us a couple of nuggets here?
3.⁠ ⁠You have created a play profiling sequence for people in the course - why is this necessary? Don't we just play the games? 
4.⁠ ⁠There are 6 practical sections in the course aimed at different populations... why?
5.⁠ ⁠What are your thoughts on using play in our industry generally - are there better environments than others?

A little bit about JP...
After burning out aged 34 while running his own furniture company and losing his mother to cancer a year later, JP listened to his true calling, joined the fitness industry and became an award-winning educator, speaker and industry mentor. JP’s mission is to show how we are mental, emotional and physical beings, and that nothing can be studied or affected individually. Having sworn for many years that he’d never have children, JP is now a father of four, demonstrating that life is always available for review, new learning, growth, change and adaptation. Since turning 40, JP has managed to defy gravity and grow 1cm taller, thanks to the elasticising effect of myofascial movement and ViPR creating more space in his joints.
Key expertise:
- Award-winning educator, speaker and mentor.
- Delivers webinars and practical workshops internationally.
- Teaches in a way that is down to earth, engaging and connected, with a fair degree of humour thrown in.

Play-based training: The why and how?

A little bit more about Matthew...
Matthew Bowles is 3 x Grand Finalist on Australian Ninja Warrior. Originally from Manchester, Matthew's quiet confidence on the course has given him the nickname of the 'Silent Assassin'. Matthew is an ex-gymnast and ex-trapeze catcher, he also started rock climbing when he was 13. In his spare time, Matthew enjoys free diving with sharks (he can hold his breath for 5 minutes!).

FitPro talks to Matthew Bowles - 3 x finalist on Australian Ninja Warrior

In this webcast, FitPro’s Teresa Wheatley, speaks to Richard Callender about men’s mental health. November is Men’s Mental Health Awareness Month – we wanted to highlight this important initiative to help the guys out there and the FitPro community as a whole.

Where's your head at? Teresa Wheatley chats with Richard Callender about Men's Mental Health

ADAM COVERS 3 KEY AREAS TO HELP YOU WITH GROWING YOUR BUSINESS:
✅ Ruthless Prioritisation
✅ The Tripod Formula
✅ Your Elevator Pitch

A little bit about Adam...
Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.

Episode 1: 
https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-business
Episode 3: 
https://soundcloud.com/user-883127547/adam-daniel-business-mastery-episode-3
Episode 4:
https://soundcloud.com/user-883127547/adam-daniel-business-mastery-1

Adam Daniel - Business Mastery - Episode 2. Adam chats to FitPro's Teresa Wheatley

In this episode Adam explores how to deal with setbacks and rejection, how to reframe failure and how to master the art of Kaizen.

A little bit about Adam...
Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.

Episode 1: 
https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-business
Episode 2:
https://soundcloud.com/user-883127547/adam-daniel-business-mastery
Episode 3: 
https://soundcloud.com/user-883127547/adam-daniel-business-mastery-episode-3

Adam Daniel - Business Mastery - Episode 4. FitPro's Teresa Wheatley explores more with Adam.

Join JP and Maria Teresa as they discuss her journey from growing up in Mexico as the 10th child in a family of 11 children, and becoming an aerobics instructor at 15, through to being the driving force behind Zumba taking over as the leading dance fitness craze in Australia and New Zealand. As always, JP wants to know the guest’s journey and he draws out everything from how Latin names come to be (and are often so long!) through to why Maria Teresa had to graduate with a degree in marketing before she could follow her passion of dance and fitness. Then we learn the pathway that led to her international career spanning North America, Europe and Australia/NZ and for her to become the person who brought Zumba down under. They discuss the strength of the brand and why it’s so popular to this day, before moving on and discussing one of Maria Teresa’s other passions, Aqua fitness. With such a stellar and ongoing career across decades, the wisdom and nuggets of intellectual gold just keep coming in this episode. Enjoy this international story of success and what it can teach us all!
Maria Teresa Stone  is a renowned fitness expert and entrepreneur with over 28 years of experience in the industry. Originally from Mexico, she began her journey in 1996, specializing in both group fitness and water-based fitness classes. Her career has taken her across the globe, leading master classes, training instructors, and presenting at international fitness conventions. In 2009, Maria Teresa was instrumental in the successful launch of Zumba® in New Zealand and Australia. Over the past 16 years, she has trained thousands of instructors throughout the Australasia Pacific region, earning widespread recognition for her leadership and impact. In 2016, her contributions were formally acknowledged when she was inducted into Fitness Australia's Roll of Honour. As co-founder of the online platform My Group Move, Maria Teresa provides essential training and ongoing support to group fitness instructors worldwide. A passionate advocate for holistic well-being, she is a certified health coach through the Institute for Integrative Nutrition (IIN). Based in New Zealand with her husband and two children, she continues to inspire women through Powerful YOU, her home workout program designed to empower and nurture both body and mind.
https://www.facebook.com/maria.t.stone

From 15yo aerobics instructor in Mexico to spearheading a global brand down under

Join this deep dive into the sustainable strategies into peak performance, from global speaker and researcher, Paul Taylor. As a keen follower of holistic approaches to human ‘sweet spots’, JP probes Paul’s expert knowledge to enlighten us on all things around how much challenge is enough, how much is too much, how to ‘dose’ our challenges for best results, cross stressors, why monitoring heart rate variability is so important, and a fascinating discussion about Paul’s book, Death By Comfort. If you’re interested in the nature of humanity and how to get the best from yourself, this wide-ranging conversation will leave you buzzing with enlightened inspiration.
 
A former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco, Paul is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Newcastle. He is the Director of Paul Taylor Consulting, where he delivers stress fitness (resilience 2.0), leadership and performance workshops to companies such as Oracle, SAP, PWC, NAB, CBA, BUPA & the Australian Military. In 2010 Paul created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser TV series as a subject matter expert. He was voted Australian Fitness Industry presenter of the year twice and in 2022, he published the book Death By Comfort. Paul is the host of The Paul Taylor Podcast, and his latest venture is The Mental Fitness Project, an online program and App that is currently used by a number of Corporations and has proven benefits for resilience, mental wellbeing and levels of burnout of participants. Paul has a proven track record in Leadership and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm. He has undergone rigorous Military Combat Survival and Resistance-to-Interrogation Training and in 2012, he became a professional boxer. In 2019, he took up Karate to create memories with his kids and in 2021, both Paul and his 10-year-old Oscar became Australian Karate Kumite (combat) Champions.

The body brain approach to high performance with Paul Taylor

As the driving force behind Women’s Fitness Education, Dani understands the effects of fitness and fitness culture on women as well as anyone. When JP discovered she had also competed in stage competitions in the past, he felt compelled to have the conversation no one seems to be having – are they good for you? Whilst this is a very much an ‘opinion piece’ and charts Dani’s journey into, and out of, competitions, and beyond, it does bring some important issues into the spotlight. And just as importantly, how can we support the mental and emotional ‘training’ required to get on stage, and handle the aftermath, alongside the incredible physical dedication of the sport.

Danielle Mondo is a passionate fitness professional with over 10 years of industry experience. Her journey began with a love of training that led her to compete in bodybuilding, earning the title of INBA Fitness Model Overall Winner in 2014. Inspired by her own transformation, Danielle became a personal trainer and spent a decade helping women build strength and confidence. Today, as the Student Success Manager and Educator at Women’s Fitness Education, she supports and empowers future female personal trainers through expert guidance, encouragement, and industry insight.

https://www.instagram.com/danielle_mondo?igsh=MTVvc3F0bzczNDQyNg==

Finding fitness, getting on stage and maintaining mental health in a culture of physical judgement

Lincoln Bryden interviews Teresa Wheatley about FitPro Live

Douglas Heel and Doctor Padraig Mc Gillycuddy talk about all things Be Activated from the simple application of its technique to the wider-reaching philosophy.

In this Part 1, the Doc talks to Douglas about how he's been using Be Activated, not only with his athletes but within his GP practice too. Part 2 will be coming soon...

Activation by Douglas Heel  and Doctor Padraig Mc Gillycuddy

Owen has been the wellbeing manager at Mind in Haringey for over two years now, supporting and assessing those who need help by providing talking therapy, Wellbeing Recovery Action Plans and promoting independence and dignity to improve the lives of those who use the service.

The podcast covers how to create a safe-space to discuss mental health which you can use with clients you feel may be experiencing they would like to open up about but aren't sure how. It also addresses mental health in trainers, and how opening up is a sign of strength in itself. 

Be sure to go to Mind In Haringey's (or your local Mind's) website for further information on mental health support.

Opening up about mental health with Owen Johnson-Stewart

In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

What are muscle clocks?

In this podcast, FitPro speaks to Marcelle Malan. We explore physical activity for those heading into perimenopause through to menopause and beyond; looking at an overview of some key strategies to help navigate physiological changes during this time. Marcelle is an exercise physiologist working in private practice in Melbourne, Australia, and she works primarily with older adults to build and maintain physical and mental resilience.

Physiological Changes through Perimenopause and Menopause

In this podcast, FitPro speaks to biomechanics coach Anthony Fletcher around ‘plyometrics for all’. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today, we look at how this method can be effectively incorporated into any training program. Anthony has been a biomechanics coach for over fifteen years, training individuals and teams with an approach underpinned by science.

Plyometrics for all!

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