Insufficient sleep is a global public health epidemic. This is one of the most important episodes for you to listen in on and take notes, because it is jam packed with knowledge that you will need in your life.&nbsp; I will be sharing with you: -The science between why sleep is important. -What research has to say about sleep deprivation and long term effects -Why it is getting harder and harder in today’s times to get proper sleep -The side effects of getting poor quality (or not enough) sleep -My top tips, tricks and hacks to turn your sleep pattern around and master it to achieve life-long success. Let’s get into the topic of sleep. &nbsp; Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).&nbsp; Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!&nbsp; Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.&nbsp; Get ready to manifest your passion into profit.

Ep. 45 | Master Your Sleep & Achieve Success | Abundant Desi Podcast

Arsalan is the founder, director, and lead producer at Monawar Studios
(a film and photography production company in Iowa), a motivational
speaker, and a founder of The Abundant Desi brand that has amassed
a 40,000+ community worldwide across social media. With over 15+
years experience as a creative, visual storyteller and agency expert,
Arsalan’s mission to help you thrive and flourish using the power of
your one-of-a-kind voice and brand.

Ep. 45 | Master Your Sleep & Achieve Success | Abundant Desi Podcast

The Abundant Desi Podcast